Sweet-And-Sour Fish #2

This quick and easy sweet-and-sour fish recipe is a wonderful weeknight dinner option. It features tender white fish fillets bathed in a luscious sauce made from tomato sauce, brown sugar, red wine vinegar, and juicy pineapple chunks. The addition of chopped onion and green pepper provides a nice textural contrast and fresh flavor. Perfect for a light meal that feels indulgent, it comes together in under 30 minutes using the microwave, making it ideal for busy evenings. Serve it alongside steamed rice or noodles to soak up the delicious glaze. The balance of sweet, sour, and savory flavors makes this a crowd-pleaser for the whole family.

Cooking Method: Microwave

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 331.6

Dietary: Gluten-free

Description

This quick and easy sweet-and-sour fish recipe is a wonderful weeknight dinner option. It features tender white fish fillets bathed in a luscious sauce made from tomato sauce, brown sugar, red wine vinegar, and juicy pineapple chunks. The addition of chopped onion and green pepper provides a nice textural contrast and fresh flavor. Perfect for a light meal that feels indulgent, it comes together in under 30 minutes using the microwave, making it ideal for busy evenings. Serve it alongside steamed rice or noodles to soak up the delicious glaze. The balance of sweet, sour, and savory flavors makes this a crowd-pleaser for the whole family.

Ingredients

16 ounce Fish fillets; thawed, cut into strips
3 tablespoon Cornstarch
1/4 cup Water; cold
8 ounce Tomato sauce
8 ounce Pineapple chunks; undrained
1/2 cup Sugar, brown; firmly packed
1/3 cup Vinegar, red wine
1/4 cup Onion; chopped
1 small Green pepper; cut in 1/2" strips

Directions

1
In a 2-quart glass measure or deep casserole dish, whisk together the cornstarch and cold water until the cornstarch is completely dissolved.
2
Add the tomato sauce, pineapple chunks with their juice, brown sugar, red wine vinegar, chopped onion, and green pepper to the cornstarch mixture. Stir well to combine and dissolve the sugar.
3
Microwave the sauce mixture on HIGH for 4 minutes, stirring once halfway through.
4
Microwave on HIGH for an additional 4 to 6 minutes, stirring at 1-minute intervals, until the sauce is thickened and bubbly.
5
While the sauce cooks, arrange the fish fillets in a 12x8x2-inch microwave-safe baking dish. Place the thicker portions toward the outside of the dish, allowing thinner portions to overlap if necessary.
6
Pour the hot sweet-and-sour sauce evenly over the fish fillets.
7
Cover the dish with waxed paper or a microwave-safe lid. Microwave on MEDIUM HIGH for 7 to 9 minutes, rotating the dish halfway through cooking, or until the fish flakes easily when tested with a fork.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 331.6kcal

% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 960.6mg41%
Total Carbohydrate 79.7g27%
Dietary Fiber 6.6g27%
Sugars 58.2g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.

Substitutions: You can substitute white wine vinegar or rice vinegar for the red wine vinegar. If you prefer a less sweet sauce, reduce the amount of brown sugar.

Variations: Add sliced mushrooms or water chestnuts to the sauce for extra texture. For a spicy kick, add a teaspoon of sriracha or red pepper flakes.

Tips: Ensure the fish is fully thawed before cooking to ensure even heating. If using fresh pineapple, you may need to add a little extra sugar to balance the tartness.

Keywords: fish, sweet-and-sour, microwave, quick, easy, weeknight, dinner, pineapple, tomato, sauce, healthy, low-fat, family, meal, gluten-free

Read it online: https://www.chefs-mate.com/recipe/sweet-and-sour-fish-2/

Chefs Mate

Sweet-And-Sour Fish #2

Nutrition Facts