Sweet And Sour Scallops

This International main features Garlic; minced, Jalapeno; halved, Onion; chopped, Scallions; sliced, Shallots; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 274.3

Dietary: Gluten-free, Low-fat

Description

This International main features Garlic; minced, Jalapeno; halved, Onion; chopped, Scallions; sliced, Shallots; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cloves Garlic; minced
1 Jalapeno; halved
1 md Onion; chopped
3/4 cup Scallions; sliced
3 French Shallots; chopped
1 Tomato; chopped
2 Bell Peppers; chopped
2 tablespoon Parsley; minced
1 pound Small scallops
2 tablespoon Peanut oil
1 tablespoon Lemon peel; grated

Directions

1
In oil, saute garlic, jalapenos, onions, scallions, peppers, shallots and tomatoes until onions are tender.
2
Add scallops and cook until scallops are done.
3
Add lemon peel and parsley.
4
Serve over hot rice.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 274.3kcal

% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.7g9%
Cholesterol 39.7mg14%
Sodium 647.9mg27%
Total Carbohydrate 30.3g11%
Dietary Fiber 3.3g14%
Sugars 11.0g
Protein 19.0g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, garlic, grated, halved, international, jalapeno, lemon, low-fat, main, minced, oil, onion, parsley, peanut, peel, peppers, sautÃÂ©ing, scallions, scallops, seafood

Read it online: https://www.chefs-mate.com/recipe/sweet-and-sour-scallops/