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Sweet Avocado Mousse

Sweet Avocado Mousse recipe image
This elegant Sweet Avocado Mousse is a unique twist on traditional desserts, blending the creamy richness of ripe avocados with the bright acidity of lemon yogurt. The addition of coconut rum adds a sophisticated tropical warmth, while unflavored gelatin ensures a smooth, stable texture that holds its shape beautifully. Lightly whipped egg whites are folded in to create an airy, mousse-like consistency that melts in your mouth. Garnished with crunchy chopped pistachios, this dish offers a delightful contrast of textures and flavors. It is a perfect make-ahead dessert for dinner parties or a special weekend treat, offering a refreshing yet indulgent finish to any meal.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 275.2
Dietary: Gluten-free
Description
This elegant Sweet Avocado Mousse is a unique twist on traditional desserts, blending the creamy richness of ripe avocados with the bright acidity of lemon yogurt. The addition of coconut rum adds a sophisticated tropical warmth, while unflavored gelatin ensures a smooth, stable texture that holds its shape beautifully. Lightly whipped egg whites are folded in to create an airy, mousse-like consistency that melts in your mouth. Garnished with crunchy chopped pistachios, this dish offers a delightful contrast of textures and flavors. It is a perfect make-ahead dessert for dinner parties or a special weekend treat, offering a refreshing yet indulgent finish to any meal.
Ingredients
  • 1 package Unflavored Gelatin
  • 1/4 cup Coconut Flavored Rum
  • 1 md Ripe Avocado
  • 1 cup Lemon Yogurt
  • 3 Egg Whites, Room Temp.
  • 1/4 cup Sugar
  • 3 tablespoon Chopped Pistachios
Directions
  1. 1
    Sprinkle gelatin over rum in a small saucepan; let stand for 5 minutes to soften gelatin.
  2. 2
    Heat, stirring constantly, over low heat until gelatin dissolves, 3-5 minutes.
  3. 3
    Remove from heat.
  4. 4
    Pit and peel avocado; cut into quarters.
  5. 5
    Puree avocado and yogurt in a blender bowl.
  6. 6
    With blender running, slowly pour in gelatin mixture and continue to process until thoroughly blended.
  7. 7
    Transfer to a large mixing bowl.
  8. 8
    Beat egg whites in a mixer bowl to soft peaks.
  9. 9
    Gradually beat in sugar and continue to beat until stiff.
  10. 10
    Gently fold egg whites into avocado mixture.
  11. 11
    Spoon into serving bowls or 6 goblets.
  12. 12
    Refrigerate covered for 2 hours.
  13. 13
    Sprinkle with Pistachios just before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 275.2kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 4.8g24%
Cholesterol 0.6mg1%
Sodium 121.2mg6%
Total Carbohydrate 24.5g9%
Dietary Fiber 2.7g11%
Sugars 21.0g
Protein 29.1g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure egg whites are at room temperature for maximum volume when whipping.

Use ripe avocados for the smoothest texture and best flavor.

The mousse can be prepared up to 24 hours in advance. Cover tightly while chilling.

If you prefer a non-alcoholic version, substitute the rum with coconut milk or extra lemon juice.

Keywords: avocado, mousse, dessert, coconut rum, lemon yogurt, gelatin, egg whites, pistachios, creamy, tropical, light, air, make-ahead, party, sweet, refreshing, indulgent, texture, blend, fold
Read it online: https://www.chefs-mate.com/recipe/sweet-avocado-mousse/