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Sweet Pea Guacamole

Sweet Pea Guacamole recipe image
This vibrant Sweet Pea Guacamole offers a refreshing twist on traditional dips, blending the natural sweetness of peas with the brightness of lemon and the earthiness of cumin. The result is a creamy, vivid green spread that serves as an excellent alternative to avocado-based guacamole. It features a smooth, rich texture with a pleasant kick from fresh jalape&# 195;±o, making it perfect for pairing with crisp tortilla chips, roasted vegetables, or as a topping for tacos and grilled fish. Ideal for spring gatherings or as a healthy snack option, this dip is vegan-friendly and packed with fiber. Its bright flavor profile cuts through rich foods beautifully, while the fresh herbs and spices keep it light and appetizing. Prepare it ahead of time to let the flavors meld, ensuring a delicious, crowd-pleasing appetizer every time.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 409.6
Dietary: Gluten-free, Vegetarian
Description
This vibrant Sweet Pea Guacamole offers a refreshing twist on traditional dips, blending the natural sweetness of peas with the brightness of lemon and the earthiness of cumin. The result is a creamy, vivid green spread that serves as an excellent alternative to avocado-based guacamole. It features a smooth, rich texture with a pleasant kick from fresh jalape&# 195;±o, making it perfect for pairing with crisp tortilla chips, roasted vegetables, or as a topping for tacos and grilled fish. Ideal for spring gatherings or as a healthy snack option, this dip is vegan-friendly and packed with fiber. Its bright flavor profile cuts through rich foods beautifully, while the fresh herbs and spices keep it light and appetizing. Prepare it ahead of time to let the flavors meld, ensuring a delicious, crowd-pleasing appetizer every time.
Ingredients
  • 10 ounce Frozen peas (not tiny ones)
  • 1 Jalapeo pepper
  • 1/4 cup Extra-virgin olive oil
  • 2 teaspoon Fresh lemon juice
  • 1/4 teaspoon Ground cumin
  • 1/4 teaspoon Salt
  • Inch square of red onion
Directions
  1. 1
    Cook the frozen peas according to package instructions until tender.
  2. 2
    Drain the cooked peas thoroughly and pat them dry with paper towels to remove excess moisture.
  3. 3
    Place the jalapeño pepper into a food processor or blender and pulse until finely minced.
  4. 4
    Add the extra-virgin olive oil and 1 1/2 teaspoons of fresh lemon juice to the processor, then run until the mixture is smooth.
  5. 5
    Add the drained peas, ground cumin, and salt to the processor.
  6. 6
    Puree the mixture for about 2 minutes, stopping several times to scrape down the sides of the container, until smooth and creamy.
  7. 7
    Transfer the pea puree to a small serving bowl.
  8. 8
    Finely dice the red onion and stir it into the mixture by hand.
  9. 9
    Taste the guacamole and adjust seasoning with additional lemon juice or salt if necessary.
  10. 10
    Cover tightly and refrigerate thoroughly before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 409.6kcal
% Daily Value *
Total Fat 16.9g26%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 1237.3mg52%
Total Carbohydrate 53.6g18%
Dietary Fiber 21.0g84%
Sugars 16.0g
Protein 17.3g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For less heat, remove the seeds and white membranes from the jalapeño before mincing.

Larger peas provide a better texture and flavor for this recipe compared to tiny peas.

This dip can be made up to 2 days in advance. Store in an airtight container in the refrigerator.

Serve with sturdy tortilla chips, crudité, or as a spread for sandwiches.

Keywords: pea dip, green guacamole, vegan appetizer, jalapeno, cumin, lemon juice, olive oil, red onion, healthy snack, party food, spring recipe, blender dip, plant based, vegetable dip, frozen peas, mediterranean flavor, chips and dip, gluten free
Read it online: https://www.chefs-mate.com/recipe/sweet-pea-guacamole-2/