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Sweet Potato Casserole (5 Pts

Sweet Potato Casserole (5 PTS recipe image
This International main features Sweet potatoes -- cooked and mashed, Skim milk, Egg substitute, Firmly packed brown sugar, Butter or margarine -- melted. It delivers smooth, comforting richness, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 866.8
Dietary: Gluten-free, Vegetarian
Description
This International main features Sweet potatoes -- cooked and mashed, Skim milk, Egg substitute, Firmly packed brown sugar, Butter or margarine -- melted. It delivers smooth, comforting richness, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 cups Sweet potatoes -- cooked and mashed
  • 1/2 cups Skim milk
  • 1/2 cups Egg substitute
  • 1/4 cups Firmly packed brown sugar
  • 1 tablespoons Butter or margarine -- melted
  • 1 teaspoons Vanilla
  • 1/2 teaspoons Salt
  • Vegetable cooking spray
  • 1 cups Lowfat granola -- w/o raisins
  • 1/4 cups Firmly packed brown sugar
  • 1 tablespoons Butter or margarine -- melted
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: firmly packed brown sugar, salt, firmly packed brown sugar.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Fold in: lowfat granola -- w/o raisins.
  6. 6
    Transfer mixture to prepared pan.
  7. 7
    Bake until golden brown and a toothpick inserted in center comes out clean.
  8. 8
    Allow to cool before serving.
  9. 9
    chopped pecans -- toasted

Nutrition Facts

Servings 8

Amount Per Serving
Calories 866.8kcal
% Daily Value *
Total Fat 42.4g66%
Saturated Fat 6.9g35%
Cholesterol 111.9mg38%
Sodium 2660.9mg111%
Total Carbohydrate 110.7g37%
Dietary Fiber 13.2g53%
Sugars 53.3g
Protein 17.3g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, brown, butter, casserole, cooked, cooking, egg, firmly, granola, international, lowfat, main, margarine, mashed, melted, milk, packed, potato, potatoes
Read it online: https://www.chefs-mate.com/recipe/sweet-potato-casserole-5-pts/