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Sweet Potatoes & Broccoli – Vegetarian Cook

Sweet Potatoes & Broccoli - Vegetarian Cook recipe image
This International side-dish features Sweet potato; diced, Water, Broccoli; chopped, cooked, Cottage cheese. It delivers rich, cheesy flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 92.8
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This International side-dish features Sweet potato; diced, Water, Broccoli; chopped, cooked, Cottage cheese. It delivers rich, cheesy flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 md Sweet potato; diced
  • 1/2 cup Water
  • 1 cup Broccoli; chopped, cooked
  • 1/2 cup Cottage cheese, low fat
  • 1 tablespoon Sesame seed
Directions
  1. 1
    In a covered saucepan cook sweet potato in 1/2 c water until almost done.
  2. 2
    Add chopped broccoli and extra water if needed.
  3. 3
    Toss cottage cheese and sesame seeds with vegetables until heated through.
  4. 4
    veg, 2 bread, 1 fat

Nutrition Facts

Servings 1

Amount Per Serving
Calories 92.8kcal
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 1.0g5%
Cholesterol 4.2mg2%
Sodium 139.7mg6%
Total Carbohydrate 11.1g4%
Dietary Fiber 2.8g12%
Sugars 2.9g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, broccoli, cheese, chopped, cook, cooked, cottage, diabetic, diced, fat, international, low, potato, potatoes, seed, sesame, side-dish, sweet, sweet potato, title
Read it online: https://www.chefs-mate.com/recipe/sweet-potatoes-broccoli-vegetarian-cook/