Servings 12
- Amount Per Serving
- % Daily Value *
- Total Fat 20.8g32%
- Saturated Fat 12.8g64%
- Cholesterol 53.8mg18%
- Sodium 256.1mg11%
- Total Carbohydrate 18.4g7%
- Dietary Fiber 5.2g21%
- Sugars 6.0g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Traditions: In New Orleans, Tuesday is traditionally "Red Beans and Rice Day." This custom stems from laundry day being on Mondays, allowing the beans to simmer on the stove while the rest of the household was occupied.
Ingredient Substitutions: Traditional recipes often include pork (such as tasso ham, andouille sausage, or salt pork) for added flavor. This vegetarian version omits meat but you can add smoked paprika or liquid smoke to mimic that depth if desired. You can also use canned red beans to save time; just rinse and drain them before adding to the pot, skipping the soaking and initial boiling steps.
Storage: Red beans taste even better the next day as the flavors meld. Store leftovers in an airtight container in the refrigerator for up to 4 days. They freeze well for up to 3 months. Reheat gently on the stove, adding a splash of water if the consistency becomes too thick.
Tips: Do not add salt or acidic ingredients (like tomatoes or catsup) until the beans are tender, as adding them too early can toughen the skins and increase cooking time. The catsup serves a dual purpose: it adds a subtle sweetness and helps thicken the broth.
Keywords:
red beans, new orleans, creole, vegetarian, comfort food, rice, beans and rice, simmered, celery, onion, bell pepper, garlic, butter, catsup, parsley, tuesday tradition, slow cooked, hearty, plant-based, traditional