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Sweet & Sour Bean Stew

Sweet & Sour Bean Stew recipe image
This International main features Navy beans; cooked, Basmati rice; cooked, Butternut squash; cubed, Onion; chopped, Raisins. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 374.5
Dietary: Gluten-free, Vegetarian
Description
This International main features Navy beans; cooked, Basmati rice; cooked, Butternut squash; cubed, Onion; chopped, Raisins. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 ounce Navy beans; cooked
  • 3 ounce Basmati rice; cooked
  • 1 1/2 ounce Butternut squash; cubed
  • 1 1/2 ounce Onion; chopped
  • 1 1/2 ounce Raisins
  • 1 tablespoon Safflower oil
  • 1/2 teaspoon Thyme
  • 1/2 teaspoon Garlic; minced
  • 1/2 teaspoon Salt
Directions
  1. 1
    Combine all ingredients in medium saucepan. Set on stove over medium heat for about 20 minutes or until thoroughly heated. Stir occasionally. Serve at room temperature. From DEEANNE's recipe files

Nutrition Facts

Servings 1

Amount Per Serving
Calories 374.5kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2450.2mg103%
Total Carbohydrate 77.0g26%
Dietary Fiber 11.1g45%
Sugars 31.5g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, basmati, bean, beans, butternut, chopped, cooked, cubed, garlic, international, main, minced, navy, oil, onion, raisins, rice, safflower, salt, sour
Read it online: https://www.chefs-mate.com/recipe/sweet-sour-bean-stew/