Include in Print View:

Sweet-Sour Beef Stew (Lafayette, La.

Sweet-Sour Beef Stew (Lafayette~ La. recipe image
This Lafayette-style Sweet-Sour Beef Stew offers a unique twist on traditional Cajun cooking. Tender cubes of chuck steak are simmered in a robust sauce made from ketchup, vinegar, and Worcestershire, creating a balance of savory, tangy, and sweet flavors. The addition of carrots and onions adds heartiness and natural sweetness, while the slow baking process ensures the meat falls apart effortlessly. It&# 226;€™s a comforting, rustic dish perfect for chilly evenings or family gatherings. Serve it over a bed of steamed rice to soak up the delicious sauce for a complete, satisfying meal that feels like home.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 672.2
Dietary: Gluten-free
Description
This Lafayette-style Sweet-Sour Beef Stew offers a unique twist on traditional Cajun cooking. Tender cubes of chuck steak are simmered in a robust sauce made from ketchup, vinegar, and Worcestershire, creating a balance of savory, tangy, and sweet flavors. The addition of carrots and onions adds heartiness and natural sweetness, while the slow baking process ensures the meat falls apart effortlessly. It&# 226;€™s a comforting, rustic dish perfect for chilly evenings or family gatherings. Serve it over a bed of steamed rice to soak up the delicious sauce for a complete, satisfying meal that feels like home.
Ingredients
  • 2 pound Chuck steak, cut 1" cubes
  • 1/2 cup Catsup
  • 1/4 cup Brown sugar, packed
  • 1 teaspoon Salt
  • 1 cup Cooking oil
  • 1 cup Water
  • 1/4 cup Vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 large Onion, sliced
  • 1 cup Carrots, drained/sliced
  • 1/4 cup Celery, sliced (optional)
Directions
  1. 1
    Preheat the oven to 325°F (163°C).
  2. 2
    In a medium saucepan, combine the catsup, brown sugar, water, vinegar, Worcestershire sauce, and salt.
  3. 3
    Bring the sauce mixture to a boil, then reduce heat and simmer for about 30 minutes, stirring occasionally.
  4. 4
    While the sauce simmers, heat the cooking oil in a large skillet over medium-high heat.
  5. 5
    Brown the beef cubes in the hot oil. Remove the browned meat from the skillet and set aside.
  6. 6
    Pour the simmered sauce into the skillet with the remaining pan drippings to deglaze the pan.
  7. 7
    Place the browned beef cubes into a baking dish.
  8. 8
    Pour the sauce from the skillet over the beef in the baking dish.
  9. 9
    Cover the dish and bake in the preheated oven for approximately 30 minutes.
  10. 10
    Add the sliced carrots, onions, and optional celery to the baking dish.
  11. 11
    Continue baking for another 20 minutes, or until the vegetables are tender and the beef is fork-tender.
  12. 12
    Garnish with chopped parsley or pimento slices before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 672.2kcal
% Daily Value *
Total Fat 36.3g56%
Saturated Fat 15.2g76%
Cholesterol 186.1mg63%
Sodium 5048.3mg211%
Total Carbohydrate 14.7g5%
Dietary Fiber 0.0g0%
Sugars 14.7g
Protein 65.8g132%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use a deep baking dish to prevent the sauce from boiling over.

Serve this stew over a rice ring or plain steamed rice to soak up the flavorful sauce.

If the sauce seems too thin after baking, remove the lid for the last 10 minutes of cooking to allow it to reduce and thicken.

Keywords: beef stew, sweet and sour, cajun recipe, chuck steak, ketchup sauce, comfort food, louisiana cuisine, one pot meal, baked beef, tender meat, family dinner, worcestershire sauce, carrots, onions, vinegar
Read it online: https://www.chefs-mate.com/recipe/sweet-sour-beef-stew-lafayette-la/