Sweet & Sour Pasta Salad

This refreshing Sweet & Sour Pasta Salad combines the earthy chew of Kamut spirals with the hearty texture of kidney beans. Tossed with crisp red peppers, fresh green onions, and aromatic dried basil, it offers a delightful balance of sweet and tangy flavors. The dish is naturally vegan and vegetarian, making it an inclusive option for any gathering. It holds up beautifully at room temperature, making it ideal for picnics, potlucks, or a quick, healthy lunch. The vibrant colors and bold taste make it a standout side dish that requires minimal effort but delivers maximum flavor.

Cuisine: Italian

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 476.2

Description

This refreshing Sweet & Sour Pasta Salad combines the earthy chew of Kamut spirals with the hearty texture of kidney beans. Tossed with crisp red peppers, fresh green onions, and aromatic dried basil, it offers a delightful balance of sweet and tangy flavors. The dish is naturally vegan and vegetarian, making it an inclusive option for any gathering. It holds up beautifully at room temperature, making it ideal for picnics, potlucks, or a quick, healthy lunch. The vibrant colors and bold taste make it a standout side dish that requires minimal effort but delivers maximum flavor.

Ingredients

1 package EDEN Kamut Spirals
15 ounce Can EDEN Kidney Beans
1 can EDEN Black Beans, drained
1 Red pepper, diced
2 bunches Green onions, diced
3 tablespoon Dried basil

Directions

1
Bring a large pot of salted water to a boil.
2
Cook the Kamut Spirals according to package directions until al dente.
3
Drain the pasta and rinse under cold water to stop the cooking process.
4
Drain and rinse the kidney beans and black beans thoroughly.
5
In a large mixing bowl, combine the cooled pasta, kidney beans, and black beans.
6
Add the diced red pepper, diced green onions, and dried basil to the bowl.
7
Toss gently until all ingredients are evenly distributed.
8
Taste and adjust seasoning with salt and pepper if desired.
9
Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 476.2kcal

% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 7.5mg1%
Total Carbohydrate 82.5g28%
Dietary Fiber 24.0g96%
Sugars 7.9g
Protein 32.6g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a sweeter profile, add a drizzle of balsamic vinegar or a sprinkle of honey (if not keeping vegan).

This salad tastes best after sitting for a few hours as the flavors absorb into the pasta.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Substitute Kamut Spirals with any whole wheat rotini or fusilli for a different texture.

Keywords: pasta salad, vegan salad, vegetarian lunch, kamut spirals, kidney beans, healthy side dish, picnic food, meal prep, plant based, easy dinner, summer salad, bean salad, whole grain pasta, quick recipe, gluten free option, potluck dish, fresh vegetables, basil dressing, no cook salad, eden foods recipe

Read it online: https://www.chefs-mate.com/recipe/sweet-sour-pasta-salad/