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Sweet-Sour Pork Chops & Sweet Potatoes

Sweet-Sour Pork Chops & Sweet Potatoes recipe image
This hearty one-pan meal delivers a perfect balance of sweet and tangy flavors, reminiscent of classic home-style cooking. The pork chops are browned for a savory crust, then slowly braised in a rich sauce made with brown sugar, cider vinegar, and warm cinnamon. As the meat simmers, it becomes incredibly fork-tender, absorbing the aromatic spices. Canned sweet potatoes are added near the end to heat through without breaking apart, adding a creamy texture and natural sweetness that complements the savory pork. This dish is an excellent choice for busy weeknights or family gatherings, offering a satisfying, protein-packed meal that feels indulgent yet simple to prepare. Serve with a crisp green salad for a complete dinner.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 698.7
Dietary: Gluten-free
Description
This hearty one-pan meal delivers a perfect balance of sweet and tangy flavors, reminiscent of classic home-style cooking. The pork chops are browned for a savory crust, then slowly braised in a rich sauce made with brown sugar, cider vinegar, and warm cinnamon. As the meat simmers, it becomes incredibly fork-tender, absorbing the aromatic spices. Canned sweet potatoes are added near the end to heat through without breaking apart, adding a creamy texture and natural sweetness that complements the savory pork. This dish is an excellent choice for busy weeknights or family gatherings, offering a satisfying, protein-packed meal that feels indulgent yet simple to prepare. Serve with a crisp green salad for a complete dinner.
Ingredients
  • 1 tablespoon Salad Oil
  • 2 pound Pork Chops
  • 3 tablespoon Brown Sugar
  • 2 tablespoon Cider Vinegar
  • 2 teaspoon Salt
  • 1/2 teaspoon Cinnamon
  • 1 can Sweet Potatoes (17-18 ounces
  • 2 teaspoon Cornstarch
Directions
  1. 1
    Heat the salad oil in a 12-inch skillet over medium-high heat.
  2. 2
    Add the pork chops and cook until browned on both sides.
  3. 3
    Stir in the brown sugar, cider vinegar, salt, cinnamon, and 1 cup of water.
  4. 4
    Reduce heat to low, cover the skillet, and simmer for 40 minutes, or until the pork chops are fork-tender.
  5. 5
    Add the canned sweet potatoes to the skillet, cover, and cook for 5 minutes longer to heat through.
  6. 6
    Meanwhile, in a small cup, blend the cornstarch with 1 tablespoon of water until smooth.
  7. 7
    Remove the pork chops from the skillet and keep them warm.
  8. 8
    Increase the heat under the skillet to medium.
  9. 9
    Gradually stir the cornstarch mixture into the liquid in the skillet.
  10. 10
    Cook, stirring constantly, until the sauce has thickened.
  11. 11
    Spoon the thickened sauce and sweet potatoes over the pork chops and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 698.7kcal
% Daily Value *
Total Fat 26.6g41%
Saturated Fat 8.7g44%
Cholesterol 181.6mg61%
Sodium 9939.5mg415%
Total Carbohydrate 33.8g12%
Dietary Fiber 3.3g14%
Sugars 15.2g
Protein 67.5g135%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe was originally published in Women's Circle Magazine (1950).

Serve with a crisp green salad to balance the richness of the pork and sweet potatoes.

If the sauce is too thick, add a splash more water. If too thin, simmer uncovered for a few more minutes.

Keywords: pork chops, sweet potatoes, sweet and sour, braised pork, one pan meal, comfort food, cider vinegar, brown sugar, cinnamon, weeknight dinner, family meal, easy recipe, pork recipes, braised meat, sweet potato side, savory main, home cooking, traditional, hearty, dinner ideas
Read it online: https://www.chefs-mate.com/recipe/sweet-sour-pork-chops-sweet-potatoes/