Combine brown sugar and flour; dredge pork chops in mixture. Arrange chops in a 12 x 8" microwave-safe baking dish. Sprinkle with remaining flour mixture. In a small mixing bowl combine water, vinegar, soy sauce, honey and sesame oil. Beat with wire whisk; pour over pork chops. Add onion and green pepper. Cover dish with wax paper and microwave 40-50 minutes, or until pork chops are tender, turning and rearranging chops after 20 minutes. Let stand, covered, 5 minutes before serving. Sprinkle with toasted sesame seeds. Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA
2 Chops; about 1/2" thick
3 Toasted Sesame Seeds
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 868.5mg37%
- Total Carbohydrate 49.0g17%
- Dietary Fiber 1.6g7%
- Sugars 37.4g
- Protein 3.3g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
amp, brown, chopped, chops, flour, green, honey, international, light, main, microwave, oil, onion, packed, pepper, pork, sauce, sesame, sour, soy