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Sweet & Sour Soybeans

Sweet & Sour Soybeans recipe image
This Sweet & Sour Soybeans dish is a delightful fusion of textures and flavors, perfect for a quick weeknight dinner. The recipe combines protein-rich soybeans with crisp carrots, onions, and green peppers, all coated in a homemade sweet and sour sauce. The addition of fresh pineapple chunks adds a natural sweetness that balances the tangy vinegar and soy sauce. It is a colorful, nutritious meal that comes together quickly, making it an excellent choice for vegetarians or anyone looking for a healthy, flavorful option. Serve it over steamed rice or quinoa for a complete, satisfying plate that feels both comforting and exotic.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 110.2
Dietary: Vegan, Vegetarian
Description
This Sweet & Sour Soybeans dish is a delightful fusion of textures and flavors, perfect for a quick weeknight dinner. The recipe combines protein-rich soybeans with crisp carrots, onions, and green peppers, all coated in a homemade sweet and sour sauce. The addition of fresh pineapple chunks adds a natural sweetness that balances the tangy vinegar and soy sauce. It is a colorful, nutritious meal that comes together quickly, making it an excellent choice for vegetarians or anyone looking for a healthy, flavorful option. Serve it over steamed rice or quinoa for a complete, satisfying plate that feels both comforting and exotic.
Ingredients
  • 2 tablespoon Salad oil
  • 1 Large Onion, cut into 1" squares
  • 2 Large Carrots, cut into 1/4" slices
  • 1 Clove Garlic, minced
  • 1 Green Pepper, cut into 1" squares
  • 3/4 cup Fresh pineapple chunks
  • 2 Tomatoes, cut into wedges
  • 2 1/2 cup Cooked soybeans
  • 1 1/2 teaspoon Cornstarch
  • 1 1/2 teaspoon Soy sauce
  • 1 1/2 teaspoon Dry sherry
  • 1/2 cup Brown sugar
  • 1/2 cup Wine vinegar
  • 1/3 cup Vegetable stock
Directions
  1. 1
    In a small bowl, whisk together cornstarch, soy sauce, and dry sherry until smooth.
  2. 2
    Add brown sugar, wine vinegar, and vegetable stock to the bowl and stir until the sugar is completely dissolved. Set aside.
  3. 3
    Heat salad oil in a wide frying pan or wok over high heat.
  4. 4
    Add onion, carrots, and minced garlic to the pan. Stir-fry for about 3 minutes until vegetables are crisp-tender.
  5. 5
    Add the green pepper and continue to stir-fry for 1 minute.
  6. 6
    Add pineapple chunks, tomato wedges, and cooked soybeans to the pan. Stir-fry for 2 minutes until heated through.
  7. 7
    Give the sauce mixture a quick stir and pour it into the pan with the vegetables.
  8. 8
    Continue cooking, stirring constantly, until the sauce bubbles and thickens, coating all ingredients evenly.
  9. 9
    Remove from heat and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 110.2kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 19.3mg1%
Total Carbohydrate 10.9g4%
Dietary Fiber 2.1g9%
Sugars 6.8g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: soybeans, sweet and sour, stir-fry, vegetarian, vegan, pineapple, asian, healthy, quick dinner, bean recipe, carrots, onion, garlic, green pepper, tomatoes, gluten-free option
Read it online: https://www.chefs-mate.com/recipe/sweet-sour-soybeans-2/