Sweet & Spicy Lentil Stew

This comforting Sweet & Spicy Lentil Stew is a perfect weeknight dinner that delivers deep, satisfying flavors without requiring hours of prep. The dish features red lentils that break down into a creamy texture, paired with tender chunks of potato and a robust tomato base. A blend of cumin, paprika, and a hint of cayenne provides a gentle warmth, while a touch of honey and vinegar balances the savory spices with subtle sweetness and acidity. It is naturally vegan and gluten-free, making it an inclusive meal for the whole family. Serve it hot over a bed of fluffy basmati rice for a complete, home-style experience that feels both rustic and refined.

Cooking Method: Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 248

Dietary: Vegan, Vegetarian

Description

This comforting Sweet & Spicy Lentil Stew is a perfect weeknight dinner that delivers deep, satisfying flavors without requiring hours of prep. The dish features red lentils that break down into a creamy texture, paired with tender chunks of potato and a robust tomato base. A blend of cumin, paprika, and a hint of cayenne provides a gentle warmth, while a touch of honey and vinegar balances the savory spices with subtle sweetness and acidity. It is naturally vegan and gluten-free, making it an inclusive meal for the whole family. Serve it hot over a bed of fluffy basmati rice for a complete, home-style experience that feels both rustic and refined.

Directions

1
Rinse the red lentils and potatoes; place them in a pot of plenty of water and bring to a boil. Cook until tender, then drain and set aside.
2
Start cooking the basmati rice according to package instructions.
3
Heat olive oil in a heavy, non-stick pan over medium heat. Add the chopped garlic and toss until coated with oil.
4
Sauté the garlic carefully, watching closely until it is just toasted and fragrant.
5
Add the chopped onion to the toasted garlic and sauté in a little stock or water until the onions are translucent.
6
Stir in the cumin, paprika, curry powder, cayenne, and chili powder, cooking for 1 minute to release their aromas.
7
Add the chopped tomatoes, tomato paste, vegetable stock, Worcestershire sauce, tamari, vinegar, and honey. Stir to combine.
8
Return the cooked lentils and potatoes to the pan. Simmer gently for 5-10 minutes until the stew thickens and flavors meld.
9
Stir in the green peas and heat through for another 2 minutes.
10
Season with salt and pepper to taste. Serve hot over the cooked basmati rice.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 248kcal

% Daily Value *
Total Fat 0.8 gg2%
Saturated Fat 0.2 gg1%
Cholesterol 0 mgmg0%
Sodium 7.5 mgmg1%
Total Carbohydrate 50.7 gg17%
Dietary Fiber 7.2 gg29%
Sugars 1.8 gg
Protein 9.6 gg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/sweet-spicy-lentil-stew-sue/