Sweet Yogurt Dressing (Lf)

This light and refreshing sweet yogurt dressing combines the tanginess of plain nonfat yogurt with the natural sweetness of golden raisins and honey. It&# 226;ÂÂs a versatile condiment that adds a burst of flavor to salads, grain bowls, or as a dip for fresh fruits and vegetables. The addition of chopped nuts provides a delightful crunch, enhancing the texture and making each bite more satisfying. Ideal for those looking for a low-fat, vegetarian option, this dressing is easy to whip together with pantry staples. Its simplicity allows the ingredients to shine, creating a harmonious blend of sweet and savory notes. Perfect for everyday meals or as a quick addition to your lunchbox, this dressing brings a touch of homemade goodness to any dish.

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 1

Calories: 81.5

Dietary: Gluten-free, Low-fat, Vegetarian

Description

This light and refreshing sweet yogurt dressing combines the tanginess of plain nonfat yogurt with the natural sweetness of golden raisins and honey. It&# 226;ÂÂs a versatile condiment that adds a burst of flavor to salads, grain bowls, or as a dip for fresh fruits and vegetables. The addition of chopped nuts provides a delightful crunch, enhancing the texture and making each bite more satisfying. Ideal for those looking for a low-fat, vegetarian option, this dressing is easy to whip together with pantry staples. Its simplicity allows the ingredients to shine, creating a harmonious blend of sweet and savory notes. Perfect for everyday meals or as a quick addition to your lunchbox, this dressing brings a touch of homemade goodness to any dish.

Ingredients

1 cup Plain, nonfat yogurt
1/4 cup Raisins -- (golden are nice)
1/4 cup Chopped nuts; (walnuts, pecans, or other)
1 1/2 TB Honey

Directions

1
In a medium bowl, combine the plain nonfat yogurt, golden raisins, chopped nuts, and honey.
2
Stir the mixture thoroughly until all ingredients are well incorporated and the dressing is smooth.
3
Cover the bowl and refrigerate the dressing overnight to allow the flavors to meld together.
4
Before serving, give the dressing a good stir and adjust sweetness if needed with a little more honey.
5
Serve cold over salads, grain bowls, or as a dip for fruits and vegetables.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 81.5kcal

% Daily Value *
Total Fat 2.1g4%
Saturated Fat 1.2g6%
Cholesterol 6.6mg3%
Sodium 27.8mg2%
Total Carbohydrate 14.7g5%
Dietary Fiber 0.6g3%
Sugars 13.9g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer texture, you can use whole milk yogurt instead of nonfat.

If you prefer a nut-free version, omit the nuts or substitute with sunflower seeds.

This dressing can be stored in an airtight container in the refrigerator for up to 5 days.

Feel free to experiment with different types of nuts or add-ins like dried cranberries for variety.

Keywords: yogurt, dressing, honey, raisins, nuts, salad, low-fat, vegetarian, healthy, easy, quick, creamy, fruit, dip, versatile, pantry, staples, homemade, refreshing, tangy

Read it online: https://www.chefs-mate.com/recipe/sweet-yogurt-dressing-lf/