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Swiss Chard Rolls With Mushroom Filling

Swiss Chard Rolls With Mushroom Filling (3 PTS recipe image
These light and flavorful rolls feature tender Swiss chard leaves wrapped around a hearty filling of sautéed mushrooms, onions, and celery. The mixture is bound with cooked bulgur and brown rice, seasoned with dried herbs and a touch of sherry for depth. Serve warm with optional tomato slices and a dollop of nonfat sour cream or yogurt.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 748.7
Dietary: Vegetarian
Description
These light and flavorful rolls feature tender Swiss chard leaves wrapped around a hearty filling of sautéed mushrooms, onions, and celery. The mixture is bound with cooked bulgur and brown rice, seasoned with dried herbs and a touch of sherry for depth. Serve warm with optional tomato slices and a dollop of nonfat sour cream or yogurt.
Ingredients
  • 12 large Swiss chard leaves
  • Filling:
  • 1 cup Onions -- finely chopped
  • 4 cloves Garlic -- minced
  • 1 teaspoon Olive oil
  • 1 stalk Celery -- chopped
  • 1/2 teaspoon Dried marjoram
  • 1 cup Mushrooms -- sliced - (4 oz)
  • 1 tablespoon Dry sherry
  • 1 tablespoon Soy sauce
  • 1/2 teaspoon Dried dill
  • 1 pinch Thyme
  • 1 cup Cooked bulgur
  • 1 cup Cooked brown rice
  • 2 tablespoons Currants
  • 1 tablespoon Fresh lemon juice
  • 2 large Tomatoes -- sliced --optional
  • 1 cup Tomato juice -- optional
  • Nonfat sour cream or yogurt -- optional
Directions
  1. 1
    In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. 2
    Turn dough onto floured surface and knead until smooth and elastic.
  3. 3
    Place in greased bowl, cover, and let rise until doubled in size.
  4. 4
    Punch down dough and shape as desired.
  5. 5
    Cover and let rise again until nearly doubled.
  6. 6
    Preheat oven to 375F (190C).
  7. 7
    Bake until golden brown and bread sounds hollow when tapped.
  8. 8
    Cool on wire rack before slicing.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 748.7kcal
% Daily Value *
Total Fat 19.7g31%
Saturated Fat 5.4g27%
Cholesterol 13.2mg5%
Sodium 301.6mg13%
Total Carbohydrate 160.8g54%
Dietary Fiber 49.7g199%
Sugars 7.9g
Protein 21.1g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, bread, brown, bulgur, celery, chard, chopped, cooked, cream, currants, dill, dried, dry, filling, finely, fresh, garlic, juice, leaves
Read it online: https://www.chefs-mate.com/recipe/swiss-chard-rolls-with-mushroom-filling-3-pts/