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Swiss Oat ‘N Apple Cereal

Swiss Oat 'N Apple Cereal recipe image
This Swiss Oat 'N Apple Cereal is a comforting, no-cook breakfast option that relies on the natural sweetness of applesauce and the fiber-rich goodness of oat bran. The recipe combines quick oats, unsweetened apple juice, plump raisins, and sliced almonds to create a textured, wholesome dish. Spiced with a touch of cinnamon, it offers a warm, home-style flavor profile that is both satisfying and nutritious. Ideal for busy mornings, this cereal can be prepared the night before, allowing the oats to soften and the flavors to meld. Serve it cold for a refreshing start or warm it up in the microwave for a cozy, hot cereal experience. It&# 226;ÂÂs a versatile meal that fits perfectly into a vegan diet and provides a sustained energy boost to kickstart your day.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 428.0
Dietary: Gluten-free, Vegetarian
Description
This Swiss Oat 'N Apple Cereal is a comforting, no-cook breakfast option that relies on the natural sweetness of applesauce and the fiber-rich goodness of oat bran. The recipe combines quick oats, unsweetened apple juice, plump raisins, and sliced almonds to create a textured, wholesome dish. Spiced with a touch of cinnamon, it offers a warm, home-style flavor profile that is both satisfying and nutritious. Ideal for busy mornings, this cereal can be prepared the night before, allowing the oats to soften and the flavors to meld. Serve it cold for a refreshing start or warm it up in the microwave for a cozy, hot cereal experience. It&# 226;ÂÂs a versatile meal that fits perfectly into a vegan diet and provides a sustained energy boost to kickstart your day.
Ingredients
  • 4 cup Natural or chunky applesauce
  • 1 1/3 cup Quaker Oat Bran hot cereal,
Directions
  1. 1
    In a large bowl, combine 1 cup uncooked quick or old-fashioned Quaker Oats, 1 cup unsweetened apple juice, 2/3 cup raisins, 1/4 cup sliced almonds, and 1 teaspoon cinnamon.
  2. 2
    Stir in 4 cups of natural or chunky applesauce and 1 1/3 cups Quaker Oat Bran hot cereal.
  3. 3
    Mix all ingredients thoroughly until evenly distributed.
  4. 4
    Cover the bowl tightly with plastic wrap or a lid and refrigerate overnight to allow the oats to soften and flavors to blend.
  5. 5
    To serve cold, spoon into bowls and top with skim milk or low-fat yogurt if desired.
  6. 6
    To serve hot, place 3/4 cup of the cereal mixture into a 2-cup microwavable bowl.
  7. 7
    Microwave on HIGH for 1 minute 30 seconds to 2 minutes, or until heated through.
  8. 8
    Stir well before eating.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 428.0kcal
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 288.0mg12%
Total Carbohydrate 88.0g30%
Dietary Fiber 18.6g75%
Sugars 30.4g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep leftover cereal covered in the refrigerator for up to one week.

Substitutions: You can substitute the apple juice with water or almond milk for a different flavor profile. Ensure the applesauce is unsweetened if you want to control the sugar content.

Tip: For a crunchier texture, add the sliced almonds just before serving rather than mixing them in during the initial preparation.

Variation: Add other dried fruits like cranberries or chopped dates for variety.

Keywords: apple, applesauce, bran, breakfast, cereal, cinnamon, make-ahead, oat, oats, raisins, vegan, healthy, fiber, microwave, overnight, almonds, apple juice, quaker, swiss, hot cereal
Read it online: https://www.chefs-mate.com/recipe/swiss-oat-n-apple-cereal/