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Swiss Spaghetti Casserole

Swiss Spaghetti Casserole recipe image
This International main features Spaghetti squash, Swiss chard, Onion; chopped, Green pepper; chopped, Almonds; blanched. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 649.8
Dietary: Vegan, Vegetarian
Description
This International main features Spaghetti squash, Swiss chard, Onion; chopped, Green pepper; chopped, Almonds; blanched. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 ounce Spaghetti squash
  • 3 ounce Swiss chard
  • 3 ounce Onion; chopped
  • 3 ounce Green pepper; chopped
  • 1 1/2 ounce Almonds; blanched, chopped
  • 1 teaspoon Garlic; minced
  • 2 teaspoon Thyme
  • 1/2 teaspoon Salt
Directions
  1. 1
    Sesame oil Preheat oven to 400 degrees.
  2. 2
    Lightly grease a 4 x 8 baking pan with sesame o8il.
  3. 3
    Cut squash in half,
  4. 4
    remove the seeds and discard them.
  5. 5
    Place the squash in a baking pan
  6. 6
    cut side down, with 1/3 inch water.
  7. 7
    Bake for 40 mintues.
  8. 8
    Then lwoer oven to 375 degrees.
  9. 9
    When squash is cool enough to handle,cut into 1/2-inch cubes.
  10. 10
    Stamswiss chard for 6 minutes.
  11. 11
    Combine all ingredients in a baking dish and bake for 15 minutes.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 649.8kcal
% Daily Value *
Total Fat 43.1g67%
Saturated Fat 15.8g79%
Cholesterol 64.5mg22%
Sodium 2485.6mg104%
Total Carbohydrate 39.5g14%
Dietary Fiber 9.2g37%
Sugars 7.8g
Protein 32.9g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, baking, blanched, casserole, chard, chopped, garlic, green, international, main, minced, onion, pepper, salt, spaghetti, squash, swiss, thyme, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/swiss-spaghetti-casserole/