Swordfish, Dilled Peach

This elegant yet approachable dish showcases the firm texture of swordfish paired with a bright, fruity topping. Fresh peaches are simmered with honey, garlic, and onion to create a caramelized, slightly sweet compote that cuts through the richness of the fish. Fresh dill adds an aromatic herbal note that bridges the seafood and fruit flavors perfectly. It is an excellent choice for summer dinners or special weeknight meals when you want something sophisticated but quick to prepare. The combination of savory roasted fish and sweet fruit creates a complex flavor profile that is both comforting and refined.

Cooking Method: Baking, Sautéing, Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 234.9

Dietary: Gluten-free

Description

This elegant yet approachable dish showcases the firm texture of swordfish paired with a bright, fruity topping. Fresh peaches are simmered with honey, garlic, and onion to create a caramelized, slightly sweet compote that cuts through the richness of the fish. Fresh dill adds an aromatic herbal note that bridges the seafood and fruit flavors perfectly. It is an excellent choice for summer dinners or special weeknight meals when you want something sophisticated but quick to prepare. The combination of savory roasted fish and sweet fruit creates a complex flavor profile that is both comforting and refined.

Ingredients

1.5 pounds swordfish steaks, skin removed
1 tbsp lemon juice
to taste salt and black pepper
1 tbsp olive oil
2 cups onion, thinly sliced
2 cloves garlic, slivered
2 tbsp honey
1.5 pounds peaches, peeled and sliced
0.5 cups fresh dill, finely chopped
1 lemon, cut into quarters
as needed fresh dill sprigs for garnish

Directions

1
Rinse the swordfish steaks and pat them thoroughly dry with paper towels.
2
Lightly spray a roasting pan with non-stick cooking spray.
3
Arrange the swordfish steaks in the prepared pan.
4
Cover the pan loosely and refrigerate while you prepare the topping, if time allows.
5
Preheat the oven to 350ÃÂ°F (175ÃÂ°C).
6
In a large skillet, heat the olive oil over medium-high heat.
7
Add the sliced onion and slivered garlic; sautÃÂ© for about 5 minutes until translucent.
8
Reduce heat to medium, add the honey, and stir well to combine.
9
Cook for another 3-5 minutes, stirring occasionally, until the onions begin to caramelize.
10
Gently fold in the sliced peaches and simmer for about 5 minutes until they are just tender.
11
Stir in the chopped fresh dill and remove the skillet from the heat.
12
Spoon the peach and onion mixture around the swordfish steaks in the roasting pan, avoiding direct contact with the fish to prevent overcooking the fruit.
13
Bake in the preheated oven for 20-25 minutes, or until the swordfish is opaque and flakes easily with a fork.
14
Transfer the swordfish to individual plates.
15
Spoon the warm peach-dill mixture over the top of the fish.
16
Garnish with fresh dill sprigs and lemon wedges before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 234.9kcal

% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.7g9%
Cholesterol 98.7mg33%
Sodium 91.9mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 39.2g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not overcook the swordfish, as it can become dry. Check for doneness at the 20-minute mark.

Use ripe but firm peaches for the best texture. If peaches are out of season, canned peaches (drained) can be used as a substitute.

For a gluten-free variation, ensure your honey is pure and check that any non-stick spray is certified gluten-free if necessary.

Swordfish is a dense fish that holds up well to baking. You can also broil this dish for the last 2 minutes for a slightly crispier topping, but watch closely to prevent burning.

Keywords: swordfish, peach, dill, seafood, mediterranean, grilled fish, baked fish, summer dinner, healthy, gluten free, dairy free, easy weeknight

Read it online: https://www.chefs-mate.com/recipe/swordfish-dilled-peach/