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Swordfish Proven#Ale

Swordfish Proven#ale recipe image
This Mediterranean main features Swordfish steak, Olive oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 524.2
Dietary: Gluten-free
Description
This Mediterranean main features Swordfish steak, Olive oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 1/2 pound Swordfish steak
  • 1/4 cup Olive oil
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Swordfish steak and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Return protein to skillet.
  5. 5
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 524.2kcal
% Daily Value *
Total Fat 28.3g44%
Saturated Fat 4.9g25%
Cholesterol 164.6mg55%
Sodium 153.2mg7%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 65.3g131%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, boiling, fish, main, mediterranean, oil, olive, provenale, simmering, steak, swordfish, title
Read it online: https://www.chefs-mate.com/recipe/swordfish-provenale/