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Swordfish Provencale

Swordfish Provencale recipe image
This French main features Steak 2-2 1/2 pounds, Oil olive, Salt to taste, Pepper to taste, Onion medium chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 503.8
Description
This French main features Steak 2-2 1/2 pounds, Oil olive, Salt to taste, Pepper to taste, Onion medium chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Steak 2-2 1/2 pounds
  • 1/4 cup Oil olive
  • 1 Salt to taste
  • 1 Pepper to taste
  • 1 ea Onion medium chopped
  • 1/2 ea Pepper green chopped
  • 4 ea Tomatoes peeled chopped
  • 6 ea Mushrooms sliced
  • 1 ea Garlic clove chopped
  • 1 ea Bouquet garni
  • 1/2 cup Wine white or 1/4 c lemon jc
  • 1 Stock fish to cover fish
  • 1 tablespoon Flour
  • 2 tablespoon Butter
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Steak 2-2 1/2 pounds and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Pepper to taste, Onion medium chopped, Pepper green chopped and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Wine white or 1/4 c lemon jc and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 503.8kcal
% Daily Value *
Total Fat 28.2g44%
Saturated Fat 8.3g42%
Cholesterol 49.1mg17%
Sodium 97605.9mg4067%
Total Carbohydrate 49.0g17%
Dietary Fiber 14.0g57%
Sugars 8.7g
Protein 26.4g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, boiling, bouquet, butter, chopped, clove, cover, fish, flour, french, garlic, garni, green, lemon, main, medium, mushrooms, oil, olive
Read it online: https://www.chefs-mate.com/recipe/swordfish-provencale/