Szechuan Bean Curd(tofu)

This Szechuan-inspired bean curd dish offers a perfect balance of textures and bold flavors. Tender cubes of tofu absorb the savory heat of the chili sauce, sesame oil, and red pepper flakes, while lean ground beef adds a hearty, protein-rich element. The sauce is thickened to a glossy finish that clings beautifully to every bite. Aromatic garlic and fresh green onions provide a fragrant kick that brightens the richness of the dish. Its an excellent choice for a fast weeknight dinner that feels indulgent yet remains relatively light. Serve it over steamed rice or cauliflower rice to soak up the delicious juices. This recipe is simple enough for beginners but delivers the complex, satisfying taste of a restaurant-style main course.

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 384.2

Dietary: Diabetic

Description

This Szechuan-inspired bean curd dish offers a perfect balance of textures and bold flavors. Tender cubes of tofu absorb the savory heat of the chili sauce, sesame oil, and red pepper flakes, while lean ground beef adds a hearty, protein-rich element. The sauce is thickened to a glossy finish that clings beautifully to every bite. Aromatic garlic and fresh green onions provide a fragrant kick that brightens the richness of the dish. Its an excellent choice for a fast weeknight dinner that feels indulgent yet remains relatively light. Serve it over steamed rice or cauliflower rice to soak up the delicious juices. This recipe is simple enough for beginners but delivers the complex, satisfying taste of a restaurant-style main course.

Ingredients

4 ounce lean ground beef
1 cup Green onions, chopped
1 Clove Garlic, minced
3/4 cup Chicken broth
2 tablespoon Light soy sauce
1 tablespoon Chili sauce
1 teaspoon Sesame oil
1/4 teaspoon Hot oil (or neutral oil)
1/4 teaspoon Red pepper flakes
2 tablespoon Corn starch
2 tablespoon Cold water
1 cup Bean curd (tofu), cut into 1/2" cubes

Directions

1
Drain and pat dry the tofu cubes to ensure they absorb the sauce better.
2
In a small bowl, whisk together the cornstarch and cold water until smooth; set aside.
3
Heat the hot oil (or neutral oil) in a nonstick skillet over medium-high heat.
4
Add the ground beef, green onions, and minced garlic to the skillet.
5
Cook, stirring quickly and breaking up the beef, until the meat is browned and cooked through.
6
Stir in the chicken broth, light soy sauce, chili sauce, sesame oil, and red pepper flakes.
7
Bring the mixture to a gentle simmer.
8
Slowly pour in the cornstarch and water mixture while stirring constantly to prevent lumps.
9
Continue cooking and stirring until the sauce thickens and becomes glossy.
10
Gently fold in the tofu cubes, ensuring they are coated in the sauce.
11
Cook over medium heat for 3 minutes to heat the tofu through.
12
Remove from heat and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 384.2kcal

% Daily Value *
Total Fat 17.6g28%
Saturated Fat 5.9g30%
Cholesterol 116.1mg39%
Sodium 621.8mg26%
Total Carbohydrate 9.4g4%
Dietary Fiber 2.6g11%
Sugars 3.1g
Protein 42.2g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tofu, szechuan, stir-fry, spicy, beef, quick dinner, low carb, high protein, garlic, green onion, sesame oil, soy sauce, chili sauce, asian fusion, weeknight meal, gluten free option, vegetarian friendly, comfort food, easy recipe, bean curd

Read it online: https://www.chefs-mate.com/recipe/szechuan-bean-curdtofu-2/