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Szechuan-Bean-CurdTofu_1

Szechuan Bean Curd(Tofu recipe image
This Szechuan-inspired dish offers a bold flavor profile that balances the mildness of tofu with the richness of lean ground beef. The combination of garlic, green onions, and a touch of chili creates a fragrant, savory experience perfect for weeknight dinners. The sauce, thickened with cornstarch, clings beautifully to the ingredients, ensuring every bite is packed with umami and a gentle kick of heat. Its a satisfying meal that comes together in under thirty minutes, making it an excellent choice for busy evenings. Serve over steamed rice to soak up the delicious sauce. While the recipe includes chicken broth for depth, it can easily be adapted for vegetarian diets by swapping in vegetable broth. The result is a hearty, comforting dish that feels indulgent yet remains relatively light.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 384.2
Dietary: Diabetic
Description
This Szechuan-inspired dish offers a bold flavor profile that balances the mildness of tofu with the richness of lean ground beef. The combination of garlic, green onions, and a touch of chili creates a fragrant, savory experience perfect for weeknight dinners. The sauce, thickened with cornstarch, clings beautifully to the ingredients, ensuring every bite is packed with umami and a gentle kick of heat. Its a satisfying meal that comes together in under thirty minutes, making it an excellent choice for busy evenings. Serve over steamed rice to soak up the delicious sauce. While the recipe includes chicken broth for depth, it can easily be adapted for vegetarian diets by swapping in vegetable broth. The result is a hearty, comforting dish that feels indulgent yet remains relatively light.
Ingredients
  • 4 ounce % lean ground beef
  • 1 cup Green onions w/tops chopped
  • 1 Clove Garlic minced
  • 3/4 cup Chicken broth
  • 2 tablespoon Light soy sauce
  • 1 tablespoon Chili sauce
  • 1 teaspoon Sesame oil
  • 1/4 teaspoon Hot oil*
  • 1/4 teaspoon Red pepper flakes
  • 2 tablespoon Corn starch
  • 2 tablespoon Cold water
  • 1 cup Bean curd(tofu) 1/2" cubes
Directions
  1. 1
    Place ground beef, green onions, and minced garlic in a nonstick skillet over medium-high heat.
  2. 2
    Cook, stirring quickly to break up the beef, until the meat is browned and cooked through.
  3. 3
    Stir in chicken broth, light soy sauce, chili sauce, sesame oil, hot oil, and red pepper flakes.
  4. 4
    In a small bowl, mix the cornstarch with cold water until smooth.
  5. 5
    Pour the cornstarch mixture into the skillet.
  6. 6
    Cook, stirring continuously, until the sauce thickens and becomes glossy.
  7. 7
    Gently stir in the cubed tofu.
  8. 8
    Continue cooking over medium heat for 3 minutes, allowing the tofu to heat through without breaking.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 384.2kcal
% Daily Value *
Total Fat 17.6g28%
Saturated Fat 5.9g30%
Cholesterol 116.1mg39%
Sodium 621.8mg26%
Total Carbohydrate 9.4g4%
Dietary Fiber 2.6g11%
Sugars 3.1g
Protein 42.2g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Sesame oil and hot oil (such as chili oil) may be found in Asian markets and in cooking specialty stores.

For a vegetarian version, substitute the ground beef with firm tofu or mushrooms, and use vegetable broth instead of chicken broth.

Be careful not to over-stir the tofu after adding it to the sauce, as it can break apart easily.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Keywords: szechuan, tofu, bean curd, stir fry, spicy, garlic, green onion, soy sauce, sesame oil, chili, quick dinner, asian inspired, lean beef, cornstarch, healthy, protein rich, vegetarian option, comfort food, weeknight meal, flavorful
Read it online: https://www.chefs-mate.com/recipe/szechuan-bean-curdtofu/