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Szechwan Bean Curd

Szechwan Bean Curd recipe image
This International main features % lean ground beef;, Green onions; with tops. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 241.0
Dietary: Diabetic
Description
This International main features % lean ground beef;, Green onions; with tops. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 ounce % lean ground beef;
  • 1 cup Green onions; with tops
Directions
  1. 1
    chopped 1 cl Garlic; minced 3/4 c Chicken broth; 2 tb (light) Soy sauce reduced -sodium 1 tb Chile sauce; 1 ts Seasame oil; 1/4 ts Hot oil; (optional; see -below) 1/4 ts Red pepper flakes; 2 tb Cornstarch; 2 tb Water 1 c Bean curd(tofu);
  2. 2
    cut into -1/2-inch cubes
  3. 3
    Place ground beef, green onions, and garlic in a nonstick skillet and
  4. 4
    cook , stirring quickly, until beef is browned.
  5. 5
    Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes.
  6. 6
    Mix cornstarch with cold water.
  7. 7
    Add to skillet.
  8. 8
    Cook.
  9. 9
    stirring constantly, untill sauce thickens.
  10. 10
    Gently stir in bean curd.
  11. 11
    Contiune to cooking over medium heat 3 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 241.0kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 4.0g20%
Cholesterol 76.0mg26%
Sodium 74.4mg4%
Total Carbohydrate 5.6g2%
Dietary Fiber 1.0g4%
Sugars 2.5g
Protein 28.7g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, beef, curd, diabetic, green, ground, international, lean, main, onions, szechwan, title, tops, vegetarian
Read it online: https://www.chefs-mate.com/recipe/szechwan-bean-curd-3/