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Tabouleh (Burghul & Parsley Salad

Tabouleh (Burghul & Parsley Salad recipe image
This Mediterranean salad features Fine burghul, Cold water, Chopped parsley, Finely chopped spring onions, Finely chopped mint. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 108.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean salad features Fine burghul, Cold water, Chopped parsley, Finely chopped spring onions, Finely chopped mint. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 cup Fine burghul
  • 2 cup Cold water
  • 2 cup Chopped parsley
  • 1/2 cup Finely chopped spring onions
  • 1/4 cup Finely chopped mint
  • 1/4 cup Olive oil
  • 2 tablespoon Lemon juice
  • 1 1/2 teaspoon Salt
  • 1/2 teaspoon Freshly ground black pepper
  • 2 Firm Ripe tomatoes
Directions
  1. 1
    Crisp lettuce leaves 1/4 c Lemon juice; mixed with: 1/2 ts Salt
  2. 2
    Place burghul in a bowl and
  3. 3
    cover with the cold water.
  4. 4
    Leave to soak for 30 minutes.
  5. 5
    Drain through a fine sieve, pressing with back of a spoon to extract moisture.
  6. 6
    Spread onto a cloth and leave to dry further.
  7. 7
    Meanwhile, prepare parsley.
  8. 8
    Wash well, shake off excess moisture and remove thick stalks.
  9. 9
    Wrap in a tea towel and place in refrigerator to crisp and dry.
  10. 10
    Put burghul into a mixing bowl and add spring onions.
  11. 11
    Squeeze mixture with hand so that burghul absorbs onion flavour.
  12. 12
    Chop parsley fairly coarsley, measure and add to burghul with mint.
  13. 13
    Beat olive oil with lemon juice and stir in salt and pepper.
  14. 14
    Add to salad and toss well.
  15. 15
    Peel and seed tomatoes and cut into dice.
  16. 16
    Gently stir into salad.
  17. 17
    Cover and chill for at least 1 hour before serving.
  18. 18
    Serve in salad bowl lined with crisp lettuce leaves.
  19. 19
    Lemon juice and salt mixture is served in a jug so that it may be added according to individual taste

Nutrition Facts

Servings 6

Amount Per Serving
Calories 108.9kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 4877.9mg204%
Total Carbohydrate 4.6g2%
Dietary Fiber 1.2g5%
Sugars 1.8g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, black, burghul, chopped, cold, fine, finely, freshly, ground, juice, lemon, mediterranean, mint, oil, olive, onions, parsley, pepper, rice, ripe
Read it online: https://www.chefs-mate.com/recipe/tabouleh-burghul-parsley-salad/