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Tabouli #1

Tabouli #1 recipe image
This refreshing tabouli is a staple of Middle Eastern and Mediterranean cuisine, offering a perfect balance of earthy grains and bright herbs. The base of tender bulgur wheat is tossed with juicy diced tomatoes, crisp green onions, and an abundance of fresh parsley and mint. It is incredibly light yet satisfying, making it an ideal side dish for grilled meats or a standalone lunch. The flavors deepen as it sits, so it is perfect for meal prep. Serve it chilled or at room temperature for the best texture and taste. It is a simple, wholesome dish that brings a burst of freshness to any table.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 64.8
Dietary: Low-cal, Vegan, Vegetarian
Description
This refreshing tabouli is a staple of Middle Eastern and Mediterranean cuisine, offering a perfect balance of earthy grains and bright herbs. The base of tender bulgur wheat is tossed with juicy diced tomatoes, crisp green onions, and an abundance of fresh parsley and mint. It is incredibly light yet satisfying, making it an ideal side dish for grilled meats or a standalone lunch. The flavors deepen as it sits, so it is perfect for meal prep. Serve it chilled or at room temperature for the best texture and taste. It is a simple, wholesome dish that brings a burst of freshness to any table.
Ingredients
  • 1 cup Bulgur Wheat
  • 2 cup Water, boiling
  • 2 Tomatoes, finely diced
  • 1 bn Green Onions, sliced
  • 3 teaspoon Mint, freshly chopped -or-
  • 2 tablespoon Mint, dried
  • 2 cup Parsley, freshly chopped
Directions
  1. 1
    Place the bulgur wheat in a medium bowl and pour the boiling water over it.
  2. 2
    Cover the bowl and let the bulgur sit for 10 minutes until the water is absorbed and the grains are tender.
  3. 3
    Fluff the bulgur with a fork and allow it to cool to room temperature.
  4. 4
    In a large mixing bowl, combine the cooled bulgur, diced tomatoes, sliced green onions, chopped parsley, and mint.
  5. 5
    Toss all ingredients gently until evenly distributed.
  6. 6
    Serve immediately or chill in the refrigerator for enhanced flavor.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 64.8kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 4.3mg1%
Total Carbohydrate 14.6g5%
Dietary Fiber 3.5g15%
Sugars 1.1g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use fresh mint and parsley rather than dried herbs, as they provide the signature bright flavor of tabouli. If using dried mint, reduce the quantity slightly as the flavor is more concentrated.

This salad tastes better after sitting for an hour or two, allowing the bulgur to absorb the juices from the tomatoes and herbs. It can be stored in an airtight container in the refrigerator for up to 3 days.

While traditional tabouli often includes olive oil and lemon juice, this recipe focuses on the natural flavors of the ingredients. Feel free to add a squeeze of lemon or a drizzle of olive oil if desired.

Keywords: bulgur, tabouli, tabbouleh, mediterranean, salad, herb, parsley, mint, tomato, onion, vegan, vegetarian, fresh, healthy, grain, side dish, lunch, picnic
Read it online: https://www.chefs-mate.com/recipe/tabouli-1/