Tabouli Stuffed Tomatoes

This Mediterranean appetizer features C bulgar wheat, C distilled water, c fresh parsley, minced, T Bragg Liquid Aminos. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Appetisers

Difficulty: Beginner

Servings: 1

Calories: 267.1

Dietary: Vegetarian

Description

This Mediterranean appetizer features C bulgar wheat, C distilled water, c fresh parsley, minced, T Bragg Liquid Aminos. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

C bulgar wheat
C distilled water
1/2 c fresh parsley, minced
T Bragg Liquid Aminos
2 large Tomatoes, chopped
1/2 c scallions, chopped
T extra virgin olive oil
T fresh mint, minced
Tomatoes

Directions

1
Soak bulgar in distilled water for one hour. Drain and pat dry. Add

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 267.1kcal

% Daily Value *
Total Fat 5.6g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 11.2mg1%
Total Carbohydrate 49.6g17%
Dietary Fiber 8.0g32%
Sugars 4.1g
Protein 9.4g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: aminos, appetizer, bragg, bulgar, chopped, distilled, extra, fresh, liquid, mediterranean, minced, mint, oil, olive, parsley, scallions, stuffed, tabouli, title, tomatoes

Read it online: https://www.chefs-mate.com/recipe/tabouli-stuffed-tomatoes/