Include in Print View:

Taboulleh.

Taboulleh. recipe image
This vibrant Taboulleh is a light yet satisfying dish perfect for warm weather or as a healthy side to grilled meats. The base of soft, plump cracked wheat provides a satisfying texture that absorbs the zesty lemon and herb dressing beautifully. Fresh mint and parsley add a burst of aromatic freshness, while crisp cucumber and sharp red onion provide essential crunch and bite. It&# 226;ÂÂs incredibly easy to prepare, requiring no cooking beyond boiling the wheat, making it an ideal make-ahead meal for picnics, potlucks, or a quick weeknight dinner. Serve it chilled for maximum refreshment.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 42.5
Dietary: Vegan, Vegetarian
Description
This vibrant Taboulleh is a light yet satisfying dish perfect for warm weather or as a healthy side to grilled meats. The base of soft, plump cracked wheat provides a satisfying texture that absorbs the zesty lemon and herb dressing beautifully. Fresh mint and parsley add a burst of aromatic freshness, while crisp cucumber and sharp red onion provide essential crunch and bite. It&# 226;€™s incredibly easy to prepare, requiring no cooking beyond boiling the wheat, making it an ideal make-ahead meal for picnics, potlucks, or a quick weeknight dinner. Serve it chilled for maximum refreshment.
Ingredients
  • 50 gram Oz bergo or cracked wheat
Directions
  1. 1
    Bring a pot of water to a boil and cook the cracked wheat for 10 minutes, or alternatively, pour twice the volume of boiling water over the wheat and let it stand for 15 minutes until swollen and softened.
  2. 2
    Drain the wheat thoroughly and squeeze out any excess moisture using a clean kitchen towel or your hands.
  3. 3
    Place the drained wheat in a mixing bowl.
  4. 4
    Add the finely diced cucumber, diced green pepper (seeds removed), diced red onion, and fresh chopped mint to the bowl.
  5. 5
    Squeeze the juice of half a lemon over the mixture and season generously with black pepper.
  6. 6
    Toss all ingredients together until evenly coated and combined.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 42.5kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.8mg1%
Total Carbohydrate 9.0g3%
Dietary Fiber 1.2g5%
Sugars 0.1g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: taboulleh, tabbouleh, cracked wheat, bulgur, salad, herb salad, lemon dressing, mint, cucumber, vegan, healthy, middle eastern, side dish, fresh, light meal
Read it online: https://www.chefs-mate.com/recipe/taboulleh/