Taco Bean Salad

This vibrant Taco Bean Salad is a hearty, satisfying dish that brings the bold flavors of Mexican cuisine to a refreshing salad bowl. The base of tender pinto beans is tossed with crisp onions, bell peppers, tomatoes, and celery for a delightful textural contrast. Warm spices like chili powder, cumin, and a hint of cayenne infuse the dish with depth, while a creamy dressing adds a rich, tangy finish. It is an excellent choice for a quick lunch, a picnic side, or a light dinner.

Cuisine: American

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 257.4

Dietary: Vegan

Description

This vibrant Taco Bean Salad is a hearty, satisfying dish that brings the bold flavors of Mexican cuisine to a refreshing salad bowl. The base of tender pinto beans is tossed with crisp onions, bell peppers, tomatoes, and celery for a delightful textural contrast. Warm spices like chili powder, cumin, and a hint of cayenne infuse the dish with depth, while a creamy dressing adds a rich, tangy finish. It is an excellent choice for a quick lunch, a picnic side, or a light dinner.

Directions

1
Drain and rinse the cooked pinto beans thoroughly to remove excess starch.
2
In a large mixing bowl, combine the drained beans, chopped onion, green bell pepper, tomato, and celery.
3
In a small bowl, whisk together the olive oil, chili powder, cumin, cayenne pepper, oregano, and sea salt.
4
Pour the spice mixture over the bean and vegetable combination and toss gently to coat evenly.
5
Stir in the sour cream (or plain yogurt) and Tabasco sauce until the dressing is fully incorporated and creamy.
6
Taste and adjust seasoning if necessary, adding more salt or spice to preference.
7
Chill the salad in the refrigerator for at least 15 minutes to allow flavors to meld before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 257.4kcal

% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 9.0mg1%
Total Carbohydrate 48.6g17%
Dietary Fiber 16.2g65%
Sugars 1.8g
Protein 16.2g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: taco, bean, salad, pinto, spicy, cumin, chili, fresh, healthy, lunch, side, creamy, american, easy, vegetarian

Read it online: https://www.chefs-mate.com/recipe/taco-bean-salad/