Taco Salad With Cumin Dressing

This Taco Salad with Cumin Dressing is a hearty and satisfying dish that combines the crunch of fresh romaine lettuce with the warmth of cumin-spiced cooked turkey. The star of the show is the vibrant dressing, made by whisking together vegetable oil, red wine vinegar, lemon juice, and a blend of ground cumin, powdered mustard, and garlic powder. It offers a perfect balance of tangy, spicy, and savory flavors. Topped with chopped ripe tomatoes, grated cheddar, and Parmesan cheese, this salad is both nutritious and delicious. Its an excellent choice for a quick lunch, a light dinner, or a flavorful side dish for a barbecue. The recipe is simple to prepare using common pantry staples, making it a reliable favorite for weeknight meals or potluck contributions.

Cooking Method: No-Cook

Cuisine: Mexican

Courses: Salads

Difficulty: Intermediate

Servings: 8

Calories: 109.9

Dietary: Gluten-free, High-Protein

Description

This Taco Salad with Cumin Dressing is a hearty and satisfying dish that combines the crunch of fresh romaine lettuce with the warmth of cumin-spiced cooked turkey. The star of the show is the vibrant dressing, made by whisking together vegetable oil, red wine vinegar, lemon juice, and a blend of ground cumin, powdered mustard, and garlic powder. It offers a perfect balance of tangy, spicy, and savory flavors. Topped with chopped ripe tomatoes, grated cheddar, and Parmesan cheese, this salad is both nutritious and delicious. Its an excellent choice for a quick lunch, a light dinner, or a flavorful side dish for a barbecue. The recipe is simple to prepare using common pantry staples, making it a reliable favorite for weeknight meals or potluck contributions.

Ingredients

8 cups Romaine lettuce, chopped
4 cups Turkey, cooked and chopped
6 large Ripe tomatoes, chopped
2 cups Cheddar cheese, grated
2 tablespoons Parmesan cheese, grated
4 tablespoons Vegetable oil
4 tablespoons Red wine vinegar
4 teaspoons Lemon juice
1 teaspoon Ground cumin
1 teaspoon Powdered mustard
1/4 teaspoon Garlic powder
1/2 teaspoon Salt
1/4 teaspoon Black pepper

Directions

1
Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
2
Chop the ripe tomatoes and grate the cheddar and Parmesan cheeses.
3
In a small bowl, whisk together the vegetable oil, red wine vinegar, lemon juice, ground cumin, powdered mustard, garlic powder, salt, and black pepper to create the dressing.
4
Place the chopped romaine lettuce in a large serving bowl.
5
Add the chopped cooked turkey, chopped tomatoes, grated cheddar, and grated Parmesan cheese to the lettuce.
6
Pour the cumin dressing over the salad ingredients.
7
Toss gently until all ingredients are evenly coated with the dressing.
8
Serve immediately while the lettuce is still crisp.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 109.9kcal

% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.4g7%
Cholesterol 6.6mg3%
Sodium 2578.3mg108%
Total Carbohydrate 15.1g6%
Dietary Fiber 6.4g26%
Sugars 4.1g
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, prepare the dressing at least 15 minutes before serving to allow the cumin and spices to infuse the oil and vinegar.

You can substitute the turkey with grilled chicken or hard-boiled eggs for a vegetarian option.

To add crunch, consider serving with tortilla chips or crumbled tortillas on the side.

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Do not store the dressed salad as the lettuce will wilt.

Keywords: taco salad, cumin dressing, turkey salad, romaine lettuce, healthy lunch, protein salad, cumin vinaigrette, chopped turkey, grated cheddar, red wine vinegar, quick dinner, potluck recipe, spicy salad, garlic powder, lemon juice

Read it online: https://www.chefs-mate.com/recipe/taco-salad-with-cumin-dressing/

Chefs Mate

Taco Salad With Cumin Dressing

Nutrition Facts