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Tamale Casserole

Tamale Casserole recipe image
This International main features Yellow cornmeal 1 ea onion, Milk or water 3 ea tomatoes, diced, Egg 1/2 teaspoon oregano, Meat. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 512.0
Dietary: Gluten-free
Description
This International main features Yellow cornmeal 1 ea onion, Milk or water 3 ea tomatoes, diced, Egg 1/2 teaspoon oregano, Meat. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 cups Yellow cornmeal
  • 1 whole onion
  • 1 1/2 cups Milk or water
  • 3 whole tomatoes, diced
  • 1 whole Egg
  • 1/2 teaspoons oregano
  • 1 lbs Meat, chopped ham, chicken) 7 1/2 oz green olives, sliced
  • 2 tablespoons Oil
  • 1 cups cottage cheese (opt)
Directions
  1. 1
    Mix cornmeal, milk and egg in large bowl; set aside.
  2. 2
    In skillet, brown meat in oil with onion, tomato and oregano.
  3. 3
    Pour off fat and add olives and cottage cheese; simmer 5 minutes.
  4. 4
    Stir into cornmeal mix; turn into casserole dish; bake at 350 degrees, 1 hour

Nutrition Facts

Servings 4

Amount Per Serving
Calories 512.0kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 6.9g35%
Cholesterol 163.6mg55%
Sodium 653.4mg28%
Total Carbohydrate 44.2g15%
Dietary Fiber 3.9g16%
Sugars 5.9g
Protein 27.3g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, casserole, cheese, chicken, chopped, cornmeal, cottage, diced, egg, green, ham, international, main, meat, milk, oil, olives, onion, opt, oregano
Read it online: https://www.chefs-mate.com/recipe/tamale-casserole-2/