Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 20.5g32%
- Saturated Fat 6.2g31%
- Cholesterol 66.4mg23%
- Sodium 67.5mg3%
- Total Carbohydrate 6.0g2%
- Dietary Fiber 1.8g8%
- Sugars 3.6g
- Protein 23.3g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the mixed vegetables are well-drained to prevent the pie from becoming too soupy.
The cornmeal batter should be thick enough to hold its shape but fluid enough to spread easily. Adjust water quantity as needed based on cornmeal brand.
For a spicier version, add 1/2 teaspoon of chili powder or a dash of hot sauce to the beef mixture.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
Keywords:
tamale pie, rancheros, ground beef, cornmeal, mexican casserole, easy dinner, family meal, beef casserole, cornmeal crust, stewed tomatoes, green chilies, cheese topping, comfort food, one pan meal, hearty dinner