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Tandoori Chicken

Tandoori Chicken recipe image
This Indian main features WHOLE CHICKEN BREASTS 1/8 teaspoon CINNAMON, PLAIN YOGURT - LOW FAT 1/4 teaspoon SALT, HOT PAPRIKA 2 ea CLOVES OF GARLIC, GROUND CUMIN 1 c ROLLED OR QUICK COOK OATS, TURMERIC 3 tablespoon OLIVE OIL. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 110.5
Description
This Indian main features WHOLE CHICKEN BREASTS 1/8 teaspoon CINNAMON, PLAIN YOGURT - LOW FAT 1/4 teaspoon SALT, HOT PAPRIKA 2 ea CLOVES OF GARLIC, GROUND CUMIN 1 c ROLLED OR QUICK COOK OATS, TURMERIC 3 tablespoon OLIVE OIL. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 whole WHOLE CHICKEN BREASTS
  • 1/8 teaspoons CINNAMON
  • 1/2 cups PLAIN YOGURT - LOW FAT
  • 1/4 teaspoons SALT
  • 1 teaspoons HOT PAPRIKA
  • 2 whole CLOVES OF GARLIC
  • 1/2 teaspoons GROUND CUMIN
  • 1 cups ROLLED OR QUICK COOK OATS
  • 1/2 teaspoons TURMERIC
  • 3 tablespoons OLIVE OIL
  • 1/2 teaspoons GROUND CORIANDER
  • 1 whole LEMON
Directions
  1. 1
    Pound CHICKENchicken BREASTSbreasts TOto 1/4" THICKNESSthickness.
  2. 2
    MIXmix YOGURTyogurt, SPICESspices, SALTsalt, GARLICgarlic ANDand GINGERginger INin Aa WIDEwide BOWLbowl.
  3. 3
    ADDadd CHICKENchicken PIECESpieces ANDand TURNturn TOto COATcoat.
  4. 4
    REFRIGERATErefrigerate COVEREDcovered FORfor 2 TOto 12 HOURShours.
  5. 5
    PROCESSprocess TOASTEDtoasted OATSoats INin FOODfood PROCESSORprocessor ORor BLENDERblender TOto MAKEmake Aa FINEfine FLOURflour.
  6. 6
    PLACEplace OAToat FLOURflour ONon Aa SHEETsheet OFof WAXEDwaxed PAPERpaper HEATheat OILoil INin Aa SKILLETskillet.
  7. 7
    COATcoat CHICKENchicken WITHwith OAToat FLOURflour.
  8. 8
    SHAKEshake OFFoff EXCESSexcess FLOURflour ANDand PLACEplace INin SKILLETskillet.
  9. 9
    SAUTEsaute UNTILuntil COOKEDcooked THOUGHthough ANDand BROWNEDbrowned.
  10. 10
    TRANSFERtransfer TOto PLATTERplatter ANDand SPRINKLEsprinkle WITHwith PEPPERpepper ANDand ORor LEMONlemon JUICEjuice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 110.5kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.2g6%
Cholesterol 45.8mg16%
Sodium 51.2mg3%
Total Carbohydrate 3.1g2%
Dietary Fiber 0.9g4%
Sugars 1.6g
Protein 16.9g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, breasts, chicken, cinnamon, cloves, cook, coriander, cumin, fat, garlic, ground, hot, indian, lemon, low, main, oats, oil, olive, paprika
Read it online: https://www.chefs-mate.com/recipe/tandoori-chicken/