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Tangerine-Berry Salads

Tangerine-Berry Salads recipe image
This vibrant fruit salad combines the creamy richness of a banana-yogurt base with the bright, juicy pop of fresh tangerines, blackberries, and blueberries. The smooth, cool texture of the blended base provides a perfect contrast to the crisp citrus slices and tender berries. It is a light, refreshing dish that works wonderfully as a healthy dessert, a refreshing lunch side, or a quick snack. The natural sweetness of the fruits is enhanced by the tangy yogurt, creating a balanced flavor profile that is both soothing and energizing. Simple to assemble with minimal prep, this recipe is ideal for busy weeknights or as a colorful addition to weekend brunches.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 40.5
Dietary: Gluten-free, Vegetarian
Description
This vibrant fruit salad combines the creamy richness of a banana-yogurt base with the bright, juicy pop of fresh tangerines, blackberries, and blueberries. The smooth, cool texture of the blended base provides a perfect contrast to the crisp citrus slices and tender berries. It is a light, refreshing dish that works wonderfully as a healthy dessert, a refreshing lunch side, or a quick snack. The natural sweetness of the fruits is enhanced by the tangy yogurt, creating a balanced flavor profile that is both soothing and energizing. Simple to assemble with minimal prep, this recipe is ideal for busy weeknights or as a colorful addition to weekend brunches.
Ingredients
  • 1 small Banana
  • 1/2 cup Sour cream or plain yogurt
  • 2 Tangerines
  • 1 cup Blackberries
  • 1/2 cup Blueberries
Directions
  1. 1
    Peel the banana and slice it into chunks.
  2. 2
    Place banana chunks and sour cream (or yogurt) into a blender or food processor.
  3. 3
    Blend or process on high speed for about 1 minute, or until the mixture is completely smooth.
  4. 4
    Peel the tangerines and cut them crosswise into 1/4-inch thick slices.
  5. 5
    Spoon approximately 1/4 cup of the banana mixture onto the center of each of four individual serving plates.
  6. 6
    Arrange tangerine slices, blackberries, and blueberries on top of the banana mixture.
  7. 7
    Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 40.5kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.6g3%
Cholesterol 3.3mg2%
Sodium 13.2mg1%
Total Carbohydrate 7.2g3%
Dietary Fiber 0.7g3%
Sugars 4.4g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, add a splash of milk or extra yogurt if the banana mixture is too thick to spoon easily.

This salad is best served fresh. The banana mixture may brown slightly if prepared too far in advance.

You can substitute the tangerines with mandarin oranges or clementines for a similar flavor profile.

For a dairy-free version, use coconut yogurt or silken tofu blended with the banana.

Keywords: banana, berries, blackberries, blueberries, citrus, dessert, fruit salad, healthy, no-cook, refreshing, side dish, tangerines, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/tangerine-berry-salads/