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Tangerine & Red Onion Salad

Tangerine & Red Onion Salad recipe image
This vibrant Tangerine & Red Onion Salad is a study in contrasts, balancing the natural sweetness of fresh citrus with the pungent crunch of raw red onion. It&# 226;€™s an incredibly light and refreshing dish that feels both sophisticated and simple to prepare. The jewel-toned segments of tangerine pop against the purple hues of the onion, creating a visually stunning presentation. Perfect as a palate-cleansing side dish for heavy meals, a quick lunch component, or an elegant starter for summer gatherings. The natural juices from the fruit provide enough moisture, making it a low-prep, high-reward addition to any table.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 20.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Tangerine & Red Onion Salad is a study in contrasts, balancing the natural sweetness of fresh citrus with the pungent crunch of raw red onion. It&# 226;€™s an incredibly light and refreshing dish that feels both sophisticated and simple to prepare. The jewel-toned segments of tangerine pop against the purple hues of the onion, creating a visually stunning presentation. Perfect as a palate-cleansing side dish for heavy meals, a quick lunch component, or an elegant starter for summer gatherings. The natural juices from the fruit provide enough moisture, making it a low-prep, high-reward addition to any table.
Ingredients
  • 2 lg Tangerines
  • 2 ounce Red onion; chopped
Directions
  1. 1
    Peel the tangerines, removing the outer skin and white pith. Separate the fruit into individual segments, discarding any large seeds.
  2. 2
    Place the tangerine segments and chopped red onion in a serving bowl.
  3. 3
    Toss gently to combine the ingredients evenly.
  4. 4
    Serve immediately for the best texture and flavor.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 20.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.0mg1%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.8g4%
Sugars 2.1g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a milder flavor, soak the chopped red onion in cold water for 10 minutes before draining and adding to the salad.

This salad is best eaten fresh. If preparing ahead, keep the tangerines and onion separate until just before serving to prevent the onion from becoming soggy.

Optional additions: A light drizzle of extra virgin olive oil, a squeeze of fresh lime juice, or a sprinkle of flaky sea salt can enhance the flavors without overpowering the natural sweetness of the fruit.

Keywords: tangerine, red onion, salad, citrus, vegan, fresh, healthy, side dish, summer, light, fruit salad, easy, quick, appetizer, vegetarian, gluten-free, refreshing, simple, crisp, sweet, tangy
Read it online: https://www.chefs-mate.com/recipe/tangerine-red-onion-salad/