Tarragon Trout

This Mediterranean main features Oz. trout; with heads o, Water, Olive oil, Tarragon leaves, White vinegar. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Grilling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 149.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean main features Oz. trout; with heads o, Water, Olive oil, Tarragon leaves, White vinegar. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Oz. trout; with heads o
1/4 cup Water
1/4 cup Olive oil
1/2 tablespoon Tarragon leaves
1/2 cup White vinegar
1 tablespoon Dijon mustard
1/2 tablespoon Shallots; minced
1/4 teaspoon Salt
1/4 teaspoon Black pepper

Directions

1
Combine tarragon leaves and vinegar in a saucepan and bring to a boil.
2
Cool, and add the remaining ingredients.
3
Pour the marinade over the trout.
4
Refrigerate for 3-4 hours.
5
Cook the trout on a charcoal grill for 3 to 4 minutes brushing occasionally with marinade

Nutrition Facts

Servings 6

Amount Per Serving
Calories 149.0kcal

% Daily Value *
Total Fat 12.1g19%
Saturated Fat 1.8g9%
Cholesterol 19.0mg7%
Sodium 848.6mg36%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.5g2%
Sugars 0.1g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, dijon, fish, grilling, heads, leaves, main, mediterranean, minced, mustard, oil, olive, pepper, salt, seafood, shallots, tarragon, title, trout

Read it online: https://www.chefs-mate.com/recipe/tarragon-trout/