Include in Print View:

Tasty Bean Curd

Tasty Bean Curd recipe image
A hearty Chinese-style dish featuring cubed bean curd stir-fried with a savory blend of soy sauce, sherry, and sesame oil. Served over boiled flat noodles and topped with a medley of stir-fried vegetables including broccoli, mushrooms, and bean sprouts. Garnished with toasted cashews, green onions, and sesame seeds for added texture and flavor.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 503.0
Dietary: Vegan, Vegetarian
Description
A hearty Chinese-style dish featuring cubed bean curd stir-fried with a savory blend of soy sauce, sherry, and sesame oil. Served over boiled flat noodles and topped with a medley of stir-fried vegetables including broccoli, mushrooms, and bean sprouts. Garnished with toasted cashews, green onions, and sesame seeds for added texture and flavor.
Ingredients
  • 1/2 lbs Flat noodles
  • 3 tablespoons Oil
  • 1 small Onion, sliced
  • 1 cups Sliced broccoli
  • 1 cups Sliced mushrooms
  • 1 cups Bean sprouts
  • 2 whole Garlic cloves, chopped
  • 1 teaspoons Ginger, chopped
  • 1 teaspoons Salt
  • 1 teaspoons Brown sugar
  • 2 tablespoons Soy sauce
  • 2 tablespoons Dry sherry
  • 1 tablespoons Sesame oil
  • 1 1/2 lbs Bean curd, cubed
  • 2 teaspoons Sesame seeds
  • 2 tablespoons Cashew nuts
  • 2 tablespoons Green onions, chopped
  • 2 tablespoons Green peppers, chopped
Directions
  1. 1
    Heat a pot of salted water & boil the noodles till tender. Rinse, drain & keep warm on a serving dish. Heat oil in a wok & stir fry onion, broccoli, mushrooms, water chestnuts & bamboo shoots for 2 minutes. Add bean sprouts & fry for 1 minute. Place on dish with noodles. Keep warm. Add a little more oil & fry ginger & garlic for 1 minute. Stir in salt, sugar, soy sauce, sherry & sesame oil. Add bean curd. Fry gently till bean curd begins to brown. Mix together with the noodles & vegetables. Keep warm. Add a little more oil to the wok & fry the sesame seeds, nuts, green onion & pepper till the nuts begin to brown. Use a granish for the rest of the meal. Jack Santa Maria, "Chinese Vegetarian Cookery"
  2. 2
    Sliced water chestnuts
  3. 3
    Sliced bamboo shoots

Nutrition Facts

Servings 2

Amount Per Serving
Calories 503.0kcal
% Daily Value *
Total Fat 24.6g38%
Saturated Fat 4.1g21%
Cholesterol 11.9mg4%
Sodium 5724.7mg239%
Total Carbohydrate 62.7g21%
Dietary Fiber 12.7g51%
Sugars 13.3g
Protein 18.7g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, boiling, breakfast, broccoli, brown, cashew, chinese, chopped, cloves, cubed, curd, dry, flat, frying, garlic, ginger, green, mushrooms, noodles
Read it online: https://www.chefs-mate.com/recipe/tasty-bean-curd/