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Teifi Trout & Bacon

Teifi Trout & Bacon(welsh recipe image
This traditional Welsh recipe offers a comforting and elegant main course that highlights the natural flavors of fresh trout. The fish is gently baked on a bed of fat bacon, which renders down to keep the flesh moist and infuse it with a subtle smoky richness. The dish is crowned with a velvety mushroom sauce made from a classic butter-and-flour roux, enriched with milk and tender sliced mushrooms. It strikes a perfect balance between the delicate sweetness of the trout and the earthy, savory notes of the bacon and mushrooms. Ideal for a hearty family dinner or a special weekend meal, this dish requires minimal prep but delivers restaurant-quality results. Serve with boiled potatoes or crusty bread to soak up the delicious sauce.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 227.5
Description
This traditional Welsh recipe offers a comforting and elegant main course that highlights the natural flavors of fresh trout. The fish is gently baked on a bed of fat bacon, which renders down to keep the flesh moist and infuse it with a subtle smoky richness. The dish is crowned with a velvety mushroom sauce made from a classic butter-and-flour roux, enriched with milk and tender sliced mushrooms. It strikes a perfect balance between the delicate sweetness of the trout and the earthy, savory notes of the bacon and mushrooms. Ideal for a hearty family dinner or a special weekend meal, this dish requires minimal prep but delivers restaurant-quality results. Serve with boiled potatoes or crusty bread to soak up the delicious sauce.
Ingredients
  • 2 Fresh Trout
  • 2 oz Butter
  • 1/4 lbs Bacon Fat
  • 1 oz flour
Directions
  1. 1
    Preheat the oven to 375&# 194;°F (191°C) (Gas Mark 5).
  2. 2
    Line an ovenproof pie dish with slices of fat bacon.
  3. 3
    Wipe and clean the trout thoroughly, then place them on top of the bacon lining.
  4. 4
    Season the trout with salt and pepper to taste.
  5. 5
    Cover the dish and bake in the preheated oven for 30-40 minutes, or until the fish is cooked through.
  6. 6
    While the fish bakes, prepare the sauce: cut off the stalks of the mushrooms, wash them, and remove the skins.
  7. 7
    Fry the mushrooms gently in 1 oz of butter until tender.
  8. 8
    Drain the mushrooms and slice them thinly.
  9. 9
    Heat the remaining butter in a saucepan over medium heat.
  10. 10
    Add the flour to the melted butter and stir continuously with a wooden spoon to make a smooth roux.
  11. 11
    Gradually add the cold milk, stirring constantly to prevent lumps, and bring the mixture to a boil.
  12. 12
    Stir in the sliced mushrooms and continue to heat until the sauce thickens smoothly.
  13. 13
    Once the trout is cooked, pour the hot mushroom sauce over the fish and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 227.5kcal
% Daily Value *
Total Fat 14.6g23%
Saturated Fat 4.5g23%
Cholesterol 41.6mg14%
Sodium 509.2mg22%
Total Carbohydrate 0.4g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 21.5g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Leftovers should be cooled and stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the fish.

Substitutions: If fresh trout is unavailable, other firm white fish like sea bass or cod can be used. Streaky bacon works best for lining the dish.

Tip: Ensure the milk is cold when adding it to the roux to help create a smooth sauce without lumps. Stir vigorously until the sauce boils and thickens.

Safety: Ensure the fish is fully cooked before serving. The internal temperature should reach 145°F (63°C).

Variations: Add a splash of white wine to the sauce for extra depth of flavor, or include chopped parsley for freshness.

Keywords: welsh, trout, bacon, mushroom sauce, fish recipe, british cuisine, baked fish, creamy sauce, comfort food, dinner, family meal, traditional, roux, savory, teifi, easy baking, pork and fish
Read it online: https://www.chefs-mate.com/recipe/teifi-trout-baconwelsh/