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Tempeh Mock Chicken Salad

Tempeh Mock Chicken Salad recipe image
This International salad features Tempeh, Mayonnaise*, Stalk; finely chopped, Dill pickle; minced, Onion; minced. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 196.8
Dietary: Vegan, Vegetarian
Description
This International salad features Tempeh, Mayonnaise*, Stalk; finely chopped, Dill pickle; minced, Onion; minced. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 ounce Tempeh
  • 1/4 cup Mayonnaise*
  • 1 Celery Stalk; finely chopped
  • 2 tablespoon Dill pickle; minced
  • 2 tablespoon Onion; minced
  • 2 tablespoon Fresh parsley; minced
  • 1 teaspoon Prepared mustard
  • 1 teaspoon Soy sauce
  • 1 ds Garlic powder
Directions
  1. 1
    Steam tempeh for 20 minutes.
  2. 2
    Allow to cool enough to handle.
  3. 3
    Cut into cubes slightly smaller than 1/2 inch.
  4. 4
    Combine with remaining ingredients & mix lightly.
  5. 5
    Serve on a bed of lettuce or as a sandwich filling.
  6. 6
    I use tofu based mayonnaise,
  7. 7
    blend the tofu well with a touch of salt & pepper, lemon juice & a crushed garlic clove

Nutrition Facts

Servings 3

Amount Per Serving
Calories 196.8kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 1.7g9%
Cholesterol 2.1mg1%
Sodium 193.2mg9%
Total Carbohydrate 20.6g7%
Dietary Fiber 5.7g23%
Sugars 3.5g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, chicken, chopped, dill, finely, fresh, garlic, international, mayonnaise, minced, mock, mustard, onion, parsley, pickle, powder, prepared, salad, sauce, soy
Read it online: https://www.chefs-mate.com/recipe/tempeh-mock-chicken-salad-3/