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Tempeh Salad

Tempeh Salad recipe image
This Italian salad features Olive oil, Tamari, Cider vinegar, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 204.3
Dietary: Vegan, Vegetarian
Description
This Italian salad features Olive oil, Tamari, Cider vinegar, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive oil
  • 2 tablespoon Tamari
  • 1 tablespoon Cider vinegar
  • 2 ea Garlic cloves, chopped
  • 1 ea Block tempeh, cubed
  • 1 cup Spiral pasta
  • 1/4 cup Red onion, sliced
  • 1/4 cup Celery, sliced diagonally
  • 1/2 cup Red bell pepper, sliced into
Directions
  1. 1
    thin strips 1/2 c Green bell pepper, diced 1 tb Chopped parsleyDRESSING2 tb Olive oil 1 tb Cider vinegar 1/8 ts Oregano 1 ea Garlic clove, crushed 1 tb Tamari SALAD:
  2. 2
    Mix together the first four ingredients.
  3. 3
    Add tempeh & marinate for at least for 1 hour.
  4. 4
    Heat olive oil & half the tamari in skillet.
  5. 5
    Add tempeh & fry till crispy & brown on the outside.
  6. 6
    Cook pasta till al dente.
  7. 7
    Toss with remaining ingredients & temeph & set aside.
  8. 8
    DRESSING: Whisk together ingredients & chill.
  9. 9
    Add to the tempeh & vegetable mix.
  10. 10
    Toss & serve.
  11. 11
    Lew King, Owner of Alternatives, Oakville, shared at the Toronto Vegetarian Food Fair, September, 1993

Nutrition Facts

Servings 4

Amount Per Serving
Calories 204.3kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 16.4mg1%
Total Carbohydrate 35.5g12%
Dietary Fiber 3.4g14%
Sugars 2.9g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, block, celery, chopped, cider, cloves, cubed, diagonally, frying, garlic, italian, oil, olive, onion, pasta, pepper, red, salad, sliced, spiral
Read it online: https://www.chefs-mate.com/recipe/tempeh-salad/