Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 4889.4mg204%
- Total Carbohydrate 67.5g23%
- Dietary Fiber 6.6g27%
- Sugars 2.2g
- Protein 7.3g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For extra crispiness, you can brush the patties lightly with oil before baking.
If you prefer a softer texture, reduce the baking time to 30-35 minutes.
Store leftover pones in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or skillet to restore crunch.
You can substitute the cracklings with chopped roasted nuts or seeds for a vegan variation that still provides a nice crunch.
Ensure the cornmeal is fully incorporated into the water and crackling mixture to avoid dry spots in the final pones.
Keywords:
cornmeal, cracklings, pones, patties, baked, southern, comfort food, crunchy, savory, homestyle, simple, rustic, side dish, snack, traditional, tennessee, griddle, oven-baked, vegetarian, easy recipe