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Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry recipe image
This Japanese main features FLANK STEAK 1 teaspoon OIL, SOY SAUCE 1 ea ONION, CHOPPED, WATER 2 c BROCCOLI, CHOPPED. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 410.4
Description
This Japanese main features FLANK STEAK 1 teaspoon OIL, SOY SAUCE 1 ea ONION, CHOPPED, WATER 2 c BROCCOLI, CHOPPED. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 lbs FLANK STEAK
  • 1 teaspoons OIL
  • 1/4 cups SOY SAUCE
  • 1 whole ONION, CHOPPED
  • 1/4 cups WATER
  • 2 cups BROCCOLI, CHOPPED
  • 2 tablespoons HONEY
  • 1 whole GREEN PEPPER, CHOPPED
  • 4 whole CLOVES GARLIC, MINCED
  • 1 whole TOMATO, CHOPPED
  • 1/2 teaspoons GINGER
Directions
  1. 1
    Trim FATfat FROMfrom BEEFbeef.
  2. 2
    CUTcut INTOinto STRIPSstrips.
  3. 3
    COMBINEcombine SOYsoy SAUCEsauce, WATERwater, HONEYhoney, GINGERginger ANDand GARLICgarlic INin Aa SHALLOWshallow PANpan ORor DISHdish.
  4. 4
    ADDadd MEATmeat ANDand TURNturn TOto COATcoat.
  5. 5
    COVERcover ANDand REFRIGERATErefrigerate FORfor 30 MINUTESminutes TOto ONEone HOURhour.
  6. 6
    ADDadd OILoil TOto Aa WOKwok ORor STIRstir FRYfry PANpan ATat MEDIUMmedium HIGHhigh HEATheat.
  7. 7
    ADDadd STEAKsteak ANDand VEGETABLESvegetables EXCEPTexcept FORfor TOMATOtomato ANDand COOKcook FORfor 3 TOto 5 MINUTESminutes.
  8. 8
    ADDadd TOMATOtomato ANDand COOKcook FORfor ADDITIONALadditional 3 MINUTESminutes ORor UNTILuntil DONEdone.
  9. 9
    SERVESserves FOURfour.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 410.4kcal
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 5.8g29%
Cholesterol 69.8mg24%
Sodium 923.9mg39%
Total Carbohydrate 39.9g14%
Dietary Fiber 2.2g9%
Sugars 7.3g
Protein 32.3g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, broccoli, chopped, cloves, flank, frying, garlic, ginger, green, honey, japanese, main, minced, oil, onion, pepper, sauce, soy, steak, stir frying
Read it online: https://www.chefs-mate.com/recipe/teriyaki-beef-stir-fry/