Teriyaki Fish

This quick teriyaki fish recipe delivers authentic Japanese-inspired flavors with minimal effort. Using fresh ginger, garlic, and a blend of soy sauce and sugar, the marinade creates a rich, sticky glaze that clings beautifully to the fillets. The microwave method ensures the fish cooks gently and quickly, retaining its moisture and delicate texture while becoming infused with aromatic spices. It&# 226;ÂÂs a perfect weeknight dinner solution, offering a restaurant-quality taste without the fuss. Serve over steamed rice with a side of green vegetables for a balanced, satisfying meal that the whole family will enjoy.

Cooking Method: Baking, Microwave

Cuisine: Japanese

Courses: Main Courses

Difficulty: Beginner

Servings: 3

Calories: 141.1

Description

This quick teriyaki fish recipe delivers authentic Japanese-inspired flavors with minimal effort. Using fresh ginger, garlic, and a blend of soy sauce and sugar, the marinade creates a rich, sticky glaze that clings beautifully to the fillets. The microwave method ensures the fish cooks gently and quickly, retaining its moisture and delicate texture while becoming infused with aromatic spices. It&# 226;ÂÂs a perfect weeknight dinner solution, offering a restaurant-quality taste without the fuss. Serve over steamed rice with a side of green vegetables for a balanced, satisfying meal that the whole family will enjoy.

Ingredients

3/4 cup Soy sauce
1/2 cup Sugar
1 teaspoon Grated fresh ginger root
1 Clove Garlic, peeled and crushed
1 1/2 lb Fish fillets
3 tsp Sake (Japanese rice wine) or Cooking sherry

Directions

1
In a shallow, 2-quart, heat-resistant, non-metallic baking dish, combine soy sauce, sugar, grated ginger, crushed garlic, and sake. Stir well until the sugar is mostly dissolved.
2
Place the fish fillets in the sauce mixture, ensuring they are well-coated. Let them marinate for 30 minutes.
3
Microwave the dish, uncovered, on high for 9 minutes. Baste the fish occasionally with the sauce during cooking.
4
Check for doneness; the fish should flake easily with a fork. If needed, microwave for an additional 1-2 minutes.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 141.1kcal

% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2537.1mg106%
Total Carbohydrate 32.5g11%
Dietary Fiber 0.4g2%
Sugars 30.4g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For optimal results, use firm white fish fillets such as cod, halibut, or snapper.

If you prefer a thicker glaze, mix 1 teaspoon of cornstarch with 1 tablespoon of water and stir into the sauce after microwaving. Microwave for an additional 1 minute.

Monosodium glutamate (MSG) is optional and can be omitted if desired.

Serve immediately with steamed rice and stir-fried vegetables like broccoli or bok choy.

Keywords: teriyaki, fish, microwave, japanese, soy sauce, ginger, garlic, quick dinner, easy recipe, seafood, glazed, weeknight meal, marinated, healthy, low fat

Read it online: https://www.chefs-mate.com/recipe/teriyaki-fish/