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Tex Mex Ranch Casserole

Tex Mex Ranch Casserole recipe image
This Tex-Mex main features Turkey; ground/cooked, Oz can pinto beans; cooke, Garlic powder, Cumin, Oregano. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine: ,
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 783.6
Description
This Tex-Mex main features Turkey; ground/cooked, Oz can pinto beans; cooke, Garlic powder, Cumin, Oregano. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Turkey; ground/cooked
  • 1 Oz can pinto beans; cooke
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Oregano
  • 1/4 teaspoon Black pepper
  • 1 cup Onion; chopped
  • 1 1/2 cup Squash; diced
  • 1 1/2 cup Zucchini; diced
  • 1/2 cup Red pepper
  • 2 1/4 ounce Cheddar cheese; shredded
  • 2 1/4 ounce Mozzarella cheese; shredded
  • 4 Egg Whites
  • 3 tablespoon Bread crumbs
Directions
  1. 1
    Preheat oven at 350.
  2. 2
    Prepare a 13 x 9" pan with cooking spray.
  3. 3
    In a mixing bowl, combine turkey, beans, garlic powder, cumin, oregano, and pepper.
  4. 4
    Coarsely mash beans with pastry blender; transfer to prepared pan.
  5. 5
    Prepare skillet with oil; add onion.
  6. 6
    Cook over medium-high heat 2 minutes.
  7. 7
    Add squash, zucchini, and red pepper; cook 3 minutes longer.
  8. 8
    Spread vegetable mixture over turkey mixture.
  9. 9
    In a small bowl, whisk together cheeses and egg whites; pour over casserole.
  10. 10
    Sprinkle with bread crumbs.
  11. 11
    Bake for 30 minutes, or until golden brown

Nutrition Facts

Servings 8

Amount Per Serving
Calories 783.6kcal
% Daily Value *
Total Fat 34.2g53%
Saturated Fat 20.5g103%
Cholesterol 172.3mg58%
Sodium 936.8mg40%
Total Carbohydrate 36.0g12%
Dietary Fiber 7.5g30%
Sugars 9.9g
Protein 71.8g144%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, black, blending, bread, casserole, cheddar, cheese, chopped, cooke, crumbs, cumin, diced, garlic, groundcooked, main, mex, mexican, mozzarella, onion
Read it online: https://www.chefs-mate.com/recipe/tex-mex-ranch-casserole/