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Texas Meatloaf

Texas Meatloaf recipe image
This Texas-inspired meatloaf reimagines the classic comfort food with a southwestern twist. By incorporating fresh green chilies, crisp green peppers, and onions into the lean ground beef mixture, you get a juicy, flavorful loaf that isn't dry or bland. Old-fashioned oats act as a binder, keeping it moist while adding a pleasant texture. The dish is baked until tender and then glazed with a remaining portion of tangy barbecue sauce, creating a sticky, sweet-and-smoky crust. It&# 226;ÂÂs a hearty, protein-rich meal perfect for weeknight dinners, family gatherings, or meal prepping leftovers for sandwiches. The combination of savory beef, aromatic garlic, and spicy peppers makes every bite satisfying and memorable.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 739.5
Dietary: Gluten-free
Description
This Texas-inspired meatloaf reimagines the classic comfort food with a southwestern twist. By incorporating fresh green chilies, crisp green peppers, and onions into the lean ground beef mixture, you get a juicy, flavorful loaf that isn't dry or bland. Old-fashioned oats act as a binder, keeping it moist while adding a pleasant texture. The dish is baked until tender and then glazed with a remaining portion of tangy barbecue sauce, creating a sticky, sweet-and-smoky crust. It&# 226;ÂÂs a hearty, protein-rich meal perfect for weeknight dinners, family gatherings, or meal prepping leftovers for sandwiches. The combination of savory beef, aromatic garlic, and spicy peppers makes every bite satisfying and memorable.
Ingredients
  • 2 tablespoon MAZOLA corn oil
  • 1 Green Pepper coarsely chopped
  • 1 lg Onion, chopped
  • 3 Cloves Garlic, minced
  • 1 1/2 pound Lean ground beef*
  • 2 Egg Whites
  • 3/4 cup Old-fashioned oats
  • 3/4 cup Barbecue sauce, divided
  • 1 can (4 oz) chopped green chilies
Directions
  1. 1
    Preheat oven to 350ðF (175ðC). Spray an 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray and set aside.
  2. 2
    Heat corn oil in a large skillet over medium-high heat. Add green pepper, onion, and garlic; cook, stirring frequently, for about 4 minutes or until tender. Remove from heat and let cool slightly.
  3. 3
    In a large bowl, combine ground beef, egg whites, oats, 1/2 cup of the barbecue sauce, and the undrained green chilies.
  4. 4
    Stir the cooked vegetable mixture into the beef mixture until just combined. Do not overmix.
  5. 5
    Spoon the mixture into the prepared loaf pan and press down gently to remove air pockets.
  6. 6
    Bake in the preheated oven for 1 hour, or until the internal temperature reaches 160ðF (71ðC).
  7. 7
    Remove from oven and drain any excess liquid from the pan.
  8. 8
    Carefully invert the loaf onto a serving platter.
  9. 9
    Spoon the remaining 1/4 cup of barbecue sauce over the top of the meatloaf.
  10. 10
    Let the meatloaf stand for 10 minutes before slicing to allow juices to redistribute.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 739.5kcal
% Daily Value *
Total Fat 27.9g43%
Saturated Fat 8.3g42%
Cholesterol 129.4mg44%
Sodium 585.8mg25%
Total Carbohydrate 58.0g20%
Dietary Fiber 8.0g32%
Sugars 20.9g
Protein 59.7g120%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, barbecue, beef, chilies, comfort food, dinner, garlic, ground beef, green pepper, healthy, lean, main dish, meatloaf, onion, oats, tex-mex, weeknight
Read it online: https://www.chefs-mate.com/recipe/texas-meatloaf/