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The Belgian Lion — White Bean Soup

The Belgian Lion -- White Bean Soup recipe image
This hearty white bean soup is a comforting classic that brings warmth to any table. Featuring a savory base of saut&# 195;©ed leeks, carrots, and celery, the dish is enriched with tender white beans and fresh spinach for a vibrant finish. The flavors are earthy and robust, yet light enough to serve as a satisfying main course. Perfect for chilly evenings or meal prep, this vegan-friendly soup comes together quickly using pantry staples. It pairs beautifully with crusty bread for soaking up the flavorful broth. Simple, wholesome, and deeply satisfying, this recipe is a reliable favorite for weeknight dinners or casual gatherings.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 20.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This hearty white bean soup is a comforting classic that brings warmth to any table. Featuring a savory base of saut&# 195;©ed leeks, carrots, and celery, the dish is enriched with tender white beans and fresh spinach for a vibrant finish. The flavors are earthy and robust, yet light enough to serve as a satisfying main course. Perfect for chilly evenings or meal prep, this vegan-friendly soup comes together quickly using pantry staples. It pairs beautifully with crusty bread for soaking up the flavorful broth. Simple, wholesome, and deeply satisfying, this recipe is a reliable favorite for weeknight dinners or casual gatherings.
Ingredients
  • 2 or Carrots, chopped 2 or 3 celery stalks, chopped 1 or 2 leeks,
Directions
  1. 1
    Heat olive oil in a heavy pan over medium heat.
  2. 2
    Add chopped onion, garlic, carrots, celery, and leeks to the pan.
  3. 3
    Sauté the vegetables until tender but still firm, without browning.
  4. 4
    Drain and rinse the white beans, then add them to the pan.
  5. 5
    Pour in enough stock to cover the vegetables and beans.
  6. 6
    Bring the mixture to a gentle simmer and cook until flavors meld.
  7. 7
    Season with salt and black pepper to taste.
  8. 8
    Coarsely chop the spinach or chard leaves, discarding the stems.
  9. 9
    Stir the chopped greens into the hot soup just before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 20.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 34.5mg2%
Total Carbohydrate 5.0g2%
Dietary Fiber 1.4g6%
Sugars 2.4g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve this soup as a main course accompanied by good country bread and grated Parmesan or Swiss cheese if not keeping it vegan.

Wine pairing suggestions include Marsanne, Semillon, Viognier, or a light red like Beaujolais or a young Cotes du Rhone.

Keywords: white bean soup, vegetarian soup, vegan recipe, leek soup, carrot celery, spinach soup, comfort food, quick dinner, bean stew, winter soup, healthy soup, easy soup, meal prep, plant based, rustic soup, sauteed vegetables, garlic onion, broth based, simple recipe, belgian lion
Read it online: https://www.chefs-mate.com/recipe/the-belgian-lion-white-bean-soup/