Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 43.2mg2%
- Total Carbohydrate 2.6g1%
- Dietary Fiber 1.9g8%
- Sugars 0.4g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This recipe yields approximately 2 cups of sauce, which is sufficient for about 1 1/2 pounds of cooked fish, seafood, or firm cubed tofu.
For a vegan variation, substitute the heavy cream with an equal amount of full-fat coconut milk or cashew cream to maintain the velvety texture.
If you prefer a milder heat level, remove only the seeds from the green chiles or reduce the quantity to one chile.
Mustard greens can be used as a substitute for Swiss chard if preferred, though the flavor profile will be slightly more pungent.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of water or cream if the sauce has thickened too much.
Keywords:
mustard sauce, indian sauce, pepper sauce, chard sauce, seafood sauce, tofu sauce, creamy sauce, spicy sauce, vegetable puree, dijon mustard, green chile, swiss chard, red pepper, cilantro, garlic, cumin, coriander, quick dinner, homemade sauce