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The Fat Bandit’S Chili

The Fat Bandit's Chili recipe image
This American main features Lean ground beef, Clove; minced, Onion; finely chopped, Green pepper; finely chopped, Chili powder. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 435.5
Description
This American main features Lean ground beef, Clove; minced, Onion; finely chopped, Green pepper; finely chopped, Chili powder. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Lean ground beef
  • 1 Garlic Clove; minced
  • 1 lg Onion; finely chopped
  • 1 md Green pepper; finely chopped
  • 4 tablespoon Chili powder
  • 1 tablespoon Cider vinegar
  • 1/4 teaspoon Allspice
  • 1/4 teaspoon Coriander
  • 1 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/2 cup Water
  • 1 can Oz. red kidney beans with
Directions
  1. 1
    liquid 1 cn 16-oz.
  2. 2
    crushed tomatoes (2 -cups) Tabasco; to taste
  3. 3
    Cook beef, garlic, onion, and green pepper in a skillet over med-high
  4. 4
    heat , stirring frequently to break up meat.
  5. 5
    Cook until onion is soft and meat has lost its pink color.
  6. 6
    Add remaining ingredients, except Tabasco.
  7. 7
    Bring to boil.
  8. 8
    Cover and reduce heat.
  9. 9
    Add Tabasco.
  10. 10
    Simmer for 45 mins., stirring frequently.
  11. 11
    For thicker sauce and fuller flavor, add mesa flour.
  12. 12
    For the best flavor, let simmer longer.
  13. 13
    Recipe can be doubled; freezes well.
  14. 14
    :: MM

Nutrition Facts

Servings 8

Amount Per Serving
Calories 435.5kcal
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 5.0g25%
Cholesterol 86.3mg29%
Sodium 2869.5mg120%
Total Carbohydrate 33.3g12%
Dietary Fiber 12.8g52%
Sugars 5.0g
Protein 43.2g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, american, bandits, beans, beef, boiling, chili, chopped, cider, clove, coriander, cumin, fat, finely, green, ground, kidney, lean, main, minced
Read it online: https://www.chefs-mate.com/recipe/the-fat-bandits-chili/