The Flowers In The Sea

This International beverage features Fresh salmon fillet, Fresh garoupa fillet, Lettuce leaves, Sea urchin roe *, Artichokes. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Beginner

Servings: 1

Calories: 399.7

Description

This International beverage features Fresh salmon fillet, Fresh garoupa fillet, Lettuce leaves, Sea urchin roe *, Artichokes. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

280 gram Fresh salmon fillet
280 gram Fresh garoupa fillet
12 Romaine Lettuce leaves
5 gram Sea urchin roe *
8 Baby Artichokes
1 1/3 cup Fish stock

Directions

1
Salt, white pepper, -vinegar, lemon juice Flour

Nutrition Facts

Servings 1

Amount Per Serving
Calories 399.7kcal

% Daily Value *
Total Fat 13.4g21%
Saturated Fat 3.0g15%
Cholesterol 78.5mg27%
Sodium 385.3mg17%
Total Carbohydrate 29.5g10%
Dietary Fiber 14.8g60%
Sugars 3.1g
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: artichokes, beverage, fillet, fish, flowers, fresh, garoupa, international, leaves, lettuce, roe, salmon, sea, seafood, stock, title, urchin

Read it online: https://www.chefs-mate.com/recipe/the-flowers-in-the-sea/

Chefs Mate

The Flowers In The Sea

Nutrition Facts