Include in Print View:

The Quay’S Grouper Florentine

The Quay's Grouper Florentine recipe image
This International main features Grouper filet (7oz ea. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 136.5
Dietary: Vegetarian
Description
This International main features Grouper filet (7oz ea. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Fresh Grouper filet (7oz ea)
Directions
  1. 1
    Flour 1 tb Clarified butter

Nutrition Facts

Servings 2

Amount Per Serving
Calories 136.5kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 3.5g18%
Cholesterol 42.0mg15%
Sodium 28.5mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 7oz, filet, fish, florentine, grouper, international, main, quays, title, vegan
Read it online: https://www.chefs-mate.com/recipe/the-quays-grouper-florentine/